Currently, the majority of athletes that participate in weight training are lifting with split based routines. But there are powerful reasons why you should be using whole body training in your workouts. Split-based routines consist of working...
Here at LiftGear, we care about you, our customers, and we want you guys to be able to make your supplement purchases and start taking care of your health and performance as soon as possible. The good news is, you can now buy your supplements...
Discover the delicate balance between supplement safety and pregnancy Do you consume food supplements? Of course you do. Everybody does, nowadays. Housekeepers, busy people, athletes, students, kids growing up, people on a diet, overweight...
Here are the Best Micros to Gain Muscle Fast Without a doubt developing and maintaining muscle mass that is strong and healthy represents a valuable benefit that can allow you to enjoy life more. Today we are going to take a look at the right...
Think about this, if you are a weekend athlete a good set of eating habits is not going to make a champion out of you, but if you are a champion, lousy feeding habits is going to degrade you to less than a casual sportsperson. And why is that?...
If you had a handful of delicious, quick and easy high protein snack recipes then it would be fair to say you’d rather make your own, right? The challenge we find with most dedicated gym-goers is time and routine. The biggest challenge by...
Every single man or woman who is serious about weightlifting must get to know a few go-to high protein snack ideas and recipes. And yes, it is much easier to grab a high protein snack from the supermarket or health food store but it is so much...
The holidays are finally around the corner and with them come the gifts, family gatherings, office parties and holiday dinners. There is so much food going around during the holidays that it has become increasingly hard to keep up with and...
If you are thinking of taking supplements, decide first if you truly need them, and then choose the ones that will work for you. Today we are going to help you narrow your selection down by focusing on the top 3 supplement must haves. Stepping...
There is a threshold that every man crosses when they turn 40; one after which life is never the same. Men over 40 begin to ponder on what they have lived and what there is yet to experience. Their bodies start to change much as they did when...
Bodybuilding is an uncompromising discipline. Every step you take as a bodybuilder requires an inordinate amount of cumulative effort. That is, each one needs more energy than the one which came before. Today we are going to take a look at some...