As physiology advances and sports medicine digs deeper into the mechanisms behind the best practices to increase muscle mass, we find more and more reasons to participate in resistance training. But a question that often comes up is ‘Can...
If you have been going to the gym for a while now and are noticing you can’t grow muscle fast enough, then I am sorry to be the bearer of bad news, but this is one hundred percent your fault. The road to hell is paved with good intentions...
Fewer things are more discouraging and despairing than not getting results. Especially when you feel deep down, you are putting forth your maximum effort. The hard gainers guide here will help point out the tips and tricks you can use today to...
Like every other popular activity humans do in all aspects of life, bodybuilding is full of concepts and doctrines that have been elevated to the pedestals of the gods. Given the mass commercialism of the industry, muscle building myths are...
When it comes to natural genetics, it is important to know your body type and what your best options are. Today we are going to take a look at lean muscle gain for endomorphs and the types of routines to get the best results for you. One of the...
So you have decided that growing muscle faster is the way to go. You have finally grown tired of having little confidence, or feeling weak and looking soft. Well, I am here to tell you if your objective is to hit the gym a couple of times a week...
The desire to lose weight quickly is one of the most common beauty and fitness ideals in today’s society. Both women and men who are looking to cut down their body fat often look for ways to enhance this goal with the aim of losing as much...
Today, we can see more and more gym goers focusing their training on squats, deadlifts and bench press, and doing so with very heavy weights and very short repetitions. This style of training is far removed from typical workout routines because...
Magnesium deficiency is often misdiagnosed since it does not appear in blood tests. Only one percent of the body’s magnesium is stored in the blood. Most doctors and labs do not even include the status of this mineral in routine blood...
When you are under stress, your body responds to the perceived threat by preparing itself to fight or flee. In any case, your body’s systems get pumped up to have immediate access to energy. The body usually does this producing adrenaline...
A surprisingly large number of people do not experience significant muscle growth when participating in strength training. Everyone wants better strength training results but often overlook the key elements to success. On the one hand, we have...
Insulin sensitivity is the measure of how efficiently the cells in your body allow the insulin, produced by the pancreas, to get its job done, that is to say, how fast or how readily the cell accepts the hormone’s byproducts. Remember, insulin is...