Train hard, eat whatever you want, and still get results. Forget about ever having to count calories again. Forget about restricting yourself and having to forego eating your favourite foods. This is the promise offered to you by If It Fits Your...
Dietary recommendations are like belly buttons; everybody has one. Gym goers and fitness enthusiasts alike are barraged continuously with fad diet suggestions and secret nutritional techniques that promise fast results with little shortcomings...
Those interested in new and exciting methods to lose weight and improve overall feelings of well-being need look no further than the latest intermittent fasting techniques. Fasting, or the willing abstinence from food, has been used throughout...
You may already know that fat loss for women versus fat loss for men requires a different strategy. But you may not be aware of the full difference between them. Today we are going to take a look at those differences and how you can get the best...
We are not kidding you when we say weight loss made simple is not an impossible dream. The latest research findings highlight the key areas you need to focus on to get the best results. Saying weight loss is a popular topic is a vast...
It may sound like there is one important trick to successful fat loss but the reality is there are a few keys you must understand. Very few people in the world can say with any degree of self-assuredness that they have never struggled with body...
Cheat days and cheat meals are a fairly common strategy with the fitness crowd. Bodybuilders, athletes, models, and fitness enthusiasts often practice this “cheat” system where they allow themselves untracked and unregulated caloric...
Today more than ever, fitness enthusiasts have a plethora of available options when it comes to finding a simple workout routine that fits their lifestyle and busy schedules. But one method, in particular, has stood the test of time. The Tabata...
Every week it seems, a new fad diet enters the collective consciousness with promises of incredible weight loss. Every week, countless people give them and a try and sooner rather than later find them to be nothing but empty promises. Today we...
Have you ever wondered why some people have such an easy time achieving and then maintaining a lean physique? Why are some of us constantly at battle with our bodies trying to make sure our hard work does not go down the drain the minute we let...
Whenever the topic of body fat percentage comes up, most fitness enthusiasts will jump to give you’re their strict dietary plan. Today we are going to run through 15 Foolproof fat loss tips and provide some inspiration as to why you would...