Potent Anti-Inflammatory Cooking Ingredient – Curcumin
Think about this, if you are a weekend athlete a good set of eating habits is not going to make a champion out of you, but if you are a champion, lousy feeding habits is going to degrade you to less than a casual sportsperson.
And why is that?
Simple; because you are what you eat.
The quality of the foods you eat is vital to your health
The quality of what you eat will determine the quality of your life in more ways than you think. If your lifestyle is an active one, then you need to pay attention to what we are saying in this article.
When you exercise, your body is submitted to many great stresses that, not only can cause injuries if we are not careful, but that will produce a general inflammatory state in muscle, joints, and tissues.
Now, let´s talk about this general inflammatory situation and why it happens.
Is inflammation normal when working out?
While you work out, either with a mid or high level of intensity, there could, and most likely would be small tears in the muscle fibers, the body then will try to heal them by augmenting the flow of blood to the affected place, setting up a whole vascular, biochemical, and cellular reaction to try and cure those small injuries, producing thusly mild swelling and pain.
Inflammatory processes can be divided into two general categories:
- Acute: the one that lasts a short period, produced by those little muscle injuries, easily treatable and without important consequences, and
- Chronic: the one produced by injuries repeated during a long period and that usually affects important organs and systems.
How to reduce the inflammatory injuries caused by exercise
The acute inflammatory injuries while exercising can be minimized by warming up adequately, by paying attention to your body, not overstressing your muscles and joints, and by using a proper technique in whatever you do.
You also can reduce the trouble, once you are finished with your routine, performing the all-important cooling down period and then you can use ice, topical ointments, pain relievers, physiotherapy, and anti-inflammatory medicine (as long as is indicated by a doctor).
So, as you can see, all intense activity will inevitably produce inflammation in muscles and joints.
This inflammatory issue is not necessarily a bad thing even if we usually don´t like it or are temporarily uncomfortable with it.
Some researchers are talking about the healing aspect of the small inflammations you get exercising because they get the system to pump proteins, oxygen and white cells to the affected area.
Anti-inflammatory medicies and their issues
However, the usual anti-inflammatory medicine tends to interrupt the healing process, cutting short the time the body needs to produce excellent quality curing of tissues.
When this occurs, the tissues get healed in an inadequate or incomplete way producing fibrosis, a deposition of connective tissue or scarring of tissue, which in turn, will augment the chances of future injuries.
In other words, the inflammation is a protective answer, localised and controlled, to the cause of damage in our body.
It is very important that our approach to inflammatory situations be adequate, taking in consideration all these points and getting the cure through the most natural method possible.
There are some nutrients that are key to help your organism to aid and speed up the healing process you are going through after a good training session.
One of the most potent anti-inflammatory cooking ingredients
One of the most potent anti-inflammatory food there is you probably have been using from long ago in your food. Do you like curry?
There you go. You´ve been using, maybe without knowing, one of the most beneficial natural nutrients there is. Don’t you like curry?
Well, remember that curry, in reality, is a mix of several ingredients, chilli pepper, basil, saffron, cinnamon, cardamom, celery, cumin, ginger, mustard, pepper, tamarind, cayenne pepper, nutmeg, and turmeric.
Among others (it all depends on where the origin is the particular mix we are talking about).
It is from turmeric that the curcumin comes to us. The turmeric is a root that grows horizontally, related to the ginger, and looks pretty much like it.
Its active ingredient is the curcumin, a very potent anti-inflammatory agent used from long ago to treat acute and chronic inflammations, cancer and rheumatoid arthritis.
It has also been used to treat stomach and digestive problems, colic, liver disorders, rheumatism, diabetes, sinusitis, even the common cold.
Some research has been done on the ability of the curcumin to improve the concentrations of serotonin and dopamine, improving this way, a general feeling of wellbeing and the recuperation from depression.
Now, our interest is the anti-inflammatory qualities of this natural spice which has an analgesic effect better than aspirin, ibuprofen or celecoxib, without their side effects.
Also, when you exercise, especially when you do it hard, your body releases a cocktail of toxins in your bloodstream, lactic acid for example, which are responsible for the muscle inflammation and pain. Studies have shown that curcumin helps to detoxify the body after exercise.
For all this and because it is just delicious, if you are an active person you should include turmeric in your regular everyday diet.
For example, diced up the turmeric, put it in boiling water for about half an hour, let it cool, sift it, sweet it, preferably with honey, and drink it before you eat. Or just use the powder to spice up any food you want.
And if you are looking to recover even faster still I recommend you consider ERGOGENIX ERGOBCAA.
This fantastic product from the folks at ERGOGENIX is carefully formulated with the highest quality fermented BCAAs in the most beneficial ratio known to fitness experts.
To be used before, during and after your workouts ERGOGENIX ERGOBCAA is the perfect way to complement a steady dietary intake of curcumin. With ERGOBCAA you will exponentially diminish pain and inflammation and recover faster than ever before.
- Sharma, O. P. “Antioxidant activity of curcumin and related compounds.” Biochemical pharmacology 25.15 (1976): 1811-1812.
- Anand, Preetha, et al. “Bioavailability of curcumin: problems and promises.” Molecular pharmaceutics 4.6 (2007): 807-818.
- Jurenka, Julie S. “Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research.” Alternative medicine review 14.2 (2009).
- Srimal, R. C., and B. N. Dhawan. “Pharmacology of diferuloyl methane (curcumin), a non‐steroidal anti‐inflammatory agent.” Journal of pharmacy and pharmacology 25.6 (1973): 447-452.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.