Top Benefits of BCAA Supplements While Fasting
In 2017, fasting is on the tip of every nutrition experts tongue. The benefits reported by the top nutritionists and fitness experts in worth listening to. But what about the benefits of using BCAA supplements while fasting? Today we are going to take a look at this interesting combination to help you gain the edge you need to achieve your fitness and strength goals.
What is fasting?
Why would someone consider doing it? And what benefits can we expect to gain from it?
Fasting is the willing reduction of some or all food and or drink for set periods of time.
Fasts maybe partially restrictive meaning they allow certain foods or substances, or absolute meaning they allow no consumption of food whatsoever.
People around the world fast for myriad reasons; some fast for religious significance, others fast to express a political opinion; others yet do it as a form of protest, fasting is also required before surgeries involving general anaesthetics because of the risk of pulmonary aspiration of stomach contents.
All of us technically fast at night during sleep. The benefits of fasting have been touted by many, with research suggesting that fasting can have a beneficial impact on:
- Symptoms of depression
- The immune system through the generation of fresh white blood cells
- Weight loss
- Prevention of osteoporosis by lowering levels of dipeptidyl peptidase P-4 and activating DPP-4 inhibitors
Fasting is one of the best ways to achieve weight loss
Of particular interest to us is the fact that fasting can aid in weight loss. For years now, resistance training and aerobic exercise while fasting have been recommended by many. Are these recommendations based on factual information? Let’s take a closer look at the process of fasting in relation to athletic activity.
Athletic activity of any kind requires a certain amount of energy expenditure. Whether going for a brisk walk, running a marathon, participating in low impact weight training or going all out with high-intensity resistance training our bodies will have to burn energy.
This energy is obtained by consuming a substance called glycogen. Glycogen is derived from glucose that is synthesized by our bodies from the carbohydrates we ingest.
The process whereby glycogen is created is called glycogenesis, and it is performed by the liver and muscles tissue. We can think of glycogen as fuel and infer that if we limit or cut off its supply the body will not have anything to work with.
But we would be wrong with this assumption. When no glycogen is available, the body will just be forced to look for other avenues of energy supply.
Problems with Fasting and gaining muscle
These other channels could be stored lipids and or stored proteins, and this presents a problem if your goal is to gain muscle mass.
If your body starts consuming proteins and depleting your muscle mass, then all your hard work will be for nothing.
Recommendations for fat burning with BCAA supplements while fasting
We recommend you maximize fat burning and myogenesis with Musclesport Alphasrm Muscle Builder and Fat Loss Supplement in One.
This useful product is designed around a carefully balanced formula of vitamins and minerals, myocyte proliferation factors, free testosterone boosters, thermogenic compounds and androgen regulators to ensure that you more easily gain muscle mass and cut down on body fat at the same time.
Once we ensure our bodies will not deplete our stores of protein thus consuming our hard-earned muscles mass, then our body will have no choice but to burn fat.
BCAA supplement benefits for weight loss
To further supplement this process we should consider including Branched-Chain Amino Acids to our work out regime. BCAAs we have learned have many properties that greatly benefit our efforts to build muscle mass and cut down body fat.
Branched-Chain Amino Acids not only stimulate muscle growth they encourage tissue recuperation as well.
We all know intimately the pain and stiffness that occurs after strenuous exercise. This soreness is caused by micro-tears in muscle tissue.
When muscle tissue is damaged following training, calcium molecules that are typically stored in the sarcoplasmic reticulum spill out and accumulate in the torn tissue.
When this happens, cellular respiration is inhibited, and ATP secretion is slowed. This accumulation of calcium activates phospholipases which when broken down degenerates muscular tissue.
Although there is no known way or method to avoid this annoying soreness entirely, its effects can be significantly reduced through Branched Chain Amino Acid supplements.
Fasting and hormonal balance
Another critical factor to consider is hormonal balance. Fasting tends to elevate Cortisol levels in the body.
When our bodies experience stress or are pushed beyond their limits during strenuous physical activities cortisol levels tend to rise.
If a normal cortisol blood reading for a healthy adult is around ten micrograms per deciliter, then stress can increase it to 180 micrograms per deciliter. Elevated blood levels of cortisol can have profoundly adverse effects on our muscle building efforts.
Cortisol stimulates the organism to consume amino acids and the glucose stored as glycogen within the muscles themselves.
Thankfully Branched-Chain Amino Acid supplementation prohibits protein degradation. Ingesting BCAA supplements before a workout routine regulates hormonal secretion and establishes better cortisol levels.
Once a more balanced hormonal environment is achieved our bodies can more easily enter an anabolic phase which will limit cortisol induced muscular degeneration.
Biggest benefit of fasting
Fasting has many benefits, for athletic purposes the most significant is the fact that through a fasting regime we can maximize the burning of body fat.
This is mainly achieved because the body does not have to take care of the digestive system which requires large amounts of energy.
If more energy is available, then it can be better used for other processes in the body, such as metabolism.
At the same time, this excess energy is more efficiently used in protein synthesis, myogenesis and the repair of damaged cells.
The production of hormones the body produces to trigger the building of tissue and healing of wounds also increases.
Redirecting energy away from digestion and towards new growth
When fasting, we are redirecting energy away from digestion and channelling it for growth and the production of positive hormones.
At the same time, fasting can have adverse effects such as muscle mass degeneration.
To avoid this, we can supplement our fasting regime with Branched-Chain Amino Acid supplements; if we want to take it one step further and ensure that we get the most benefit out of our work, we should complement BCAAs with MUSCLESPORT ALPHASRM MUSCLE BUILDER.
MUSCLESPORT made sure that they had a carefully balanced formula of vitamins and minerals, myocyte proliferation factors, free testosterone boosters, thermogenic compounds and androgen regulators to ensure that you more easily build muscle AND lose fat at the same time.
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We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered with a professional.