Weight loss is an integral part of any serious workout regime. Whether you are obese or are merely looking to slim down and you are serious about your training, then you are going to want to look into losing weight. Today we are going to look at BCAA weight loss nutrition and what you need to know to maximise this combination.
By cutting down our weight, we gain a myriad of benefits.
Weight loss in individuals can
- reduce health risks
- increase fitness
- may delay the onset of diabetes
- reduce pain
- improve movement; and
- lower hypertension.
How do we lose weight?
It is more straightforward than you might at first think.
Weight loss is nothing more than a reduction in total body mass.
If we want to lose weight, we must reduce our overall mass, but this typically presents a conundrum for people starting out on a path of fitness.
We want to gain muscle, but at the same time, we need to reduce our total body mass if we aim to lose weight.
How do we do this?
Simple, we reduce our body fat percentages.
Here is how weight loss occurs
Weight loss occurs when the body ends up using more energy than it is obtaining from food. It will then use stored reserves from fat or muscle, eventually leading to weight loss.
To ensure we can efficiently burn down fat reserves, we must first prioritise the generation of muscle mass.
We should approach this in two ways.
- We must establish proper dietary intakes
- We need to complement an appropriate diet with Branched-Chain Amino Acid supplements.
A proper diet and your weight loss goals
Let us talk about an appropriate diet first. Losing weight by lowering our body fat percentages is not as simple as abstaining from the consumption of all dietary fat.
Fat plays an essential role in metabolic functions, for example, some vitamins such as Vitamin A and D require fats so that they can dissolve and be absorbed by the body.
Here is what you must cut down to lose weight
We must cut down on carbohydrate consumption since they tend to raise blood sugar levels and insulin secretion.
We must also lower our sugar consumption as processed sugars lead to insulin resistance.
An added benefit of insulin regulation is that our kidneys begin to shed excess sodium and water out of our systems which in turn leads to a reduction of bloat and excess water weight.
Finally, what we must do is ensure the fats we do consume are of the beneficial type.
The fats we must avoid are:
- Saturated Fats: Mostly found in animal protein, an excess of these compounds can lead to an increase in total and HDL blood cholesterol levels. Sources of saturated fat include animal protein such as meat, dairy, eggs and seafood. Plant oils such as coconut oil, palm oil and palm kernel oil, also contain saturated fats.
- Trans Fats: Found mostly in processed foods these compounds are made from oils that have been partially hydrogenated meaning they have been made solid through the addition of hydrogen atoms. Trans fats will raise your LDL blood cholesterol levels and at the same time lower you HDL blood cholesterol levels so they should be avoided at all costs.
What to include in your diet to lose weight
Instead, we should be looking to include in our diets the following fats:
- Monounsaturated Fats: This is a type of fat that is found in a wide variety of foods. Liquid at room temperature, this kind of fat improves overall blood cholesterol levels and prevents diabetes.
- Polyunsaturated Fats: This is a type of fat that is predominantly found in plant-based foods and oils. This fat provides a multitude of health benefits, from improved cardiovascular health to improved cognition.
- Omega-Fatty Acids: This specific type of polyunsaturated fat is found mostly in fish and plant foods. This kind of fat lowers risk of cancer, improves cognition, aids in mental health, soothes inflammatory processes in the body and improves general cardiovascular health.
The role of Branched Chain Amino Acids in Weight Loss
Now that we have established what a proper dietary fat intake looks like we can begin to look at ways that Branched-Chain Amino Acids will play an essential role in the task at hand.
Remember that there are three BCAAs and they are Leucine, Isoleucine, and Valine.
Each one individually provides benefits to muscle fibre generation.
- Leucine is an activator of the mTOR, or mechanistic target of rapamycin, gene pathway that is directly tied to muscle protein synthesis. Leucine supplementation has been attributed to a slowdown of the degradation of muscle tissue, and leucine deficiency has been shown to promote adiposity.
- Isoleucine is an integral component in the process of glucogenesis which means that it provides our body with the energy that our training programs demand. It does this through a complicated chemical process whereby transamination with alpha-ketoglutarate of the carbon skeleton present in the molecule converts into succinyl CoA and feeds into the TCA cycle for oxidation and conversion into oxaloacetate. The more isoleucine we ingest, the abler we will become to train harder and for more extended periods of time.
- Valine the last of the Branched-Chain Amino Acid group is another vital component in the synthesis of proteins. Valinepromotes skeletal muscle insulin resistance by stimulating fatty acid uptake into muscle and lipid accumulation. A restricted protein diet lowers blood levels of valine and decreases fasting blood glucose levels.
What this all means for us is that BCAAs are an efficient way to promote the upkeep of muscle mass while losing weight which then translates to a reduction of body fat deposits and a more complete and healthy loss of weight.
Another way to facilitate this process is to use the fantastic MUSCLESPORT ALPHASRM MUSCLE BUILDER & FAT LOSS SUPPLEMENT IN ONE.
The team behind this fantasticMUSCLESPORT product designed a carefully balanced formula of vitamins and minerals and then made sure to include myocyte proliferation factors and free testosterone boosters that stimulate protein synthesis and myogenesis as well as thermogenic compounds and androgen regulators to accelerate your metabolism and ensure that you lose fat faster.
Musclesport Alphasrm is the perfect complement to a steady BCAA supplementation regimen. There has never been a better way to gain muscle AND lose fat at the same time.
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We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.