If you love coffee, then you are going to love how you can get a huge performance boost with MCT Oil. I have a sneaking suspicion that you are into healthy living. And as such, you would have heard plenty of talk about the benefits of MCT oil in coffee.
In some fitness and health conscious circles this trend has taken off to the point where coffee sales are skyrocketing. And it goes without saying, but MCT Coffee is what everyone is talking about.
Why are people adding butter to their morning coffee?
Preparing “Bulletproof” coffee, as this concoction is also called, consists of adding high-quality unsalted organic butter and a generous dose of MCT oil to a freshly brewed cup.
As it turns out, an insane amount of research has concluded that MCT oil, or Medium-Chain-Triglyceride oil, is a high-performance dietary supplement capable of:
- boosting your energy levels
- increasing your metabolic efficiency
- and helping your cognitive function.
What exactly are Medium Chain Triglycerides, and what sort of benefits can we expect from their consumption?
Let’s get into it.
Long, medium and short chains
Medium chain triglycerides, or MCT’s for short, are fatty acid esters of medium chain length, typically between 8 and 12 carbon atoms long, that possess a few exciting bio-characteristics.
Because of their particular molecular structure, MCT’s can passively diffuse from the gastrointestinal tract all the way through to the portal venous network of the circulatory system without requiring any sort of transformation.
To put this into perspective, Long-Chain Fatty Acids are readily absorbed by the body through the lymphatic system and need significant metabolic transformations beforehand.
Furthermore, Medium Chain Triglycerides do not require bile salts for their digestion.
Patients who have been diagnosed with malnutrition or malabsorption syndrome have been prescribed a course of treatment based around the consumption of Medium Chain Triglycerides because they require virtually no metabolic energy to be absorbed, stored, or used up.
Known sources of MCT’s
Although Medium Chain Triglycerides behave more like carbohydrates once digested, from a dietary standpoint they are a bit harder to come by than most other fats.
The four primary Medium Chain Triglycerides are:
- Caproic and
- Caprylic acids
And these are found naturally in a variety of animal and vegetable fat sources, albeit in limited amounts.
For example, some known sources of these types of fatty acids are:
- Coconut oil
- Palm Kernel Oil
However, although dairy products such as milk, butter, and even cheese contain Medium Chain Triglycerides, the amount you receive from their consumption will depend entirely on whether you purchase whole or low-fat varieties.
The best source of MCT Oil
While one cup of whole fat milk will have close to half a gram of Medium Chain Triglycerides, the same amount of low-fat or skim milk will contain much less.
Therefore, the best possible source of Medium Chain Triglycerides is, in fact, Synthetic MCT Oil.
Although the Medium Chain Triglycerides that make up MCT Oil are extracted from natural food sources, they are added and mixed in proportions that are more beneficial to human health.
In other words, while Coconut oil contains around 15% Capric acid and close to 60% Lauric acid, synthetic MCT Oil will typically contain upwards of 90% Caprylic and Capric acid.
These proportions matter because virtually all benefits to be gained from the consumption of Medium Chain Triglycerides come from their enhanced solubility and particular molecular structure.
Therefore, if we consume foods that contain Medium Chain Triglycerides alongside other longer-chain fatty acids, our bodies become significantly less efficient at reaping the many health benefits.
7 benefits of MCT Oil in Coffee
- Weight Loss:
There are several reasons why MCT Oil is believed to promote healthy weight loss. Among these, we find that MCT Oil increases the release of two hormones that encourage satiety in the body.
These are the Tyrosine-Tyrosine peptide, also known as PYY, and the hormone of energy expenditure, also known as Leptin.
Both of these compounds are anorexigenic, which means that they actively inhibit hunger and reduce appetite.
Studies have suggested that people, who regularly consume Medium Chain Triglycerides (from natural sources or through synthetic oils) early in the day, with their morning cup of coffee, for example, tend to eat significantly less food over time when compared to individuals who don’t.
Furthermore, Medium Chain Triglyceride consumption has also been linked to having lower levels of blood glucose levels; which tends to have a positive influence on the individual’s perception of fullness after a meal.
These characteristics, when taken into consideration with the fact that Medium Chain Triglycerides have about 10% fewer calories than the long-chain fatty acids found in other oils it becomes evident that MCT Oil can help to reduce body weight and curb obesity.
- Increases Endurance:
Medium Chain Triglycerides have been identified as an excellent source of metabolic fuel for your body. Remember that, because of their inherent chemical structure, your body can more easily absorb Medium Chain Triglycerides in comparison to fats made up of molecules with longer carbon chains.
In other words, MCT Oil will work its way through your digestive system in a significantly more efficient manner and therefore arrive at your liver for further metabolic breakdown and conversion into energy much more quickly.
This metabolic immediacy means that individuals on a diet that is high in Medium Chain Triglycerides tend to enjoy increased levels of endurance and physical performance.
In particular, your ability to sustain peak physical performance during bursts of moderate to high-intensity exercise and physical activity will skyrocket.
As a consequence, you will enjoy better overall health, with marked improvements to your cardiovascular and circulatory systems.
- Reduces lactate build-up:
During exercise, increasing levels of lactate, or lactic acid, can negatively impact athletic performance.
Remarkably, Medium Chain Triglycerides have been noted to help reduce lactate accumulation in athletes of all walks of life.
One recent study found that individuals who took regular MCT Oil supplements before participating in a high-intensity exercise had notably lower levels of lactate build up in their muscle tissues.
- Reduces blood lipids:
Medium Chain Triglycerides have been shown to lower blood lipid markers such as total cholesterol levels; and thus, can improve cardiac health dramatically.
Individuals who consume Medium Chain Triglycerides regularly, be it through the ingestion of natural oils such as coconut milk or synthetic forms such as MCT Oil, consistently report a lower incidence of heart attacks and other forms of cardiovascular disease.
Additionally, MCT Oil has been shown to help raise levels of beneficial high-density lipoprotein, or what is more commonly referred to as “good” or HDL cholesterol.
- Alleviate Insulin Resistance:
One of the most fundamental systems in our bodies is the blood Insulin-Glucose balance; thus, when this system is disrupted severe hyperglycemia, and subsequent organ damage can develop.
When the body’s blood glucose levels exceed certain level insulin is secreted; this then triggers the body’s cells to reabsorb the free glucose.
Under certain conditions, the body’s cells become resistant to insulin, and this promotes weight gain, high blood sugar, and increased blood pressure.
Unlike carbohydrates, ketones do not cause an increase in insulin levels and as we previously mentioned Medium Chain Triglycerides are easily converted into ketones by the human body.
Therefore, MCT oil can help individuals with cases of Insulin Resistance.
Medium Chain Triglycerides do not need insulin to cross cell membranes; instead, through a simple diffusion process, MCT’s can enter cells that have become resistant to insulin freely.
- Improves Gut Health:
Human Gut microbiota has been positively identified as a determining factor in the pathogenesis of various diseases that plague the gastrointestinal tract as well as the immune apparatus.
Interestingly enough, several recent studies seem to suggest that a diet rich in Medium Chain Triglycerides can dramatically improve the whole of an individual’s intestinal ecosystem.
MCT-enriched foods have been proven to confer highly antimicrobial properties which, sustained over time, can positively alter the balance and proliferation of specific beneficial strains of intestinal bacteria while inhibiting the growth of less beneficial strains.
Therefore, Medium Chain Triglycerides can be used to manage metabolic diseases through an improvement of gut health.
- Improved Cognition:
Perhaps one of the most impactful benefits of adopting a diet rich in Medium Chain Triglycerides is one that has nothing to do with fitness and weight.
As it turns out, there is mounting clinical evidence suggesting that MCT Oil can have a significant and positive effect on your brain and overall cognition levels.
Several studies have reported dramatic improvements in patients suffering from degenerative neurological diseases such as Alzheimer’s and Parkinson’s disease after having undergone treatment with Medium Chain Triglyceride therapy.
Most researchers seem to agree that this effect is because Medium Chain Triglycerides can be converted into ketones merely minutes after being ingested.
Ketones, being the preferred source of energy for brain cells and brain function, are necessary for the prevention of cognitive degeneration and, therefore, Medium Chain Triglyceride consumption has the potential to offer significant neuro-therapeutic and neuroprotective, anti-inflammatory benefits.
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- St-Onge, Marie-Pierre, and Peter JH Jones. “Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity.” The Journal of Nutrition 132.3 (2002): 329-332.
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We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.