Maximising your gains does not only involve exercising until you’re exhausted. You need to understand the tactics science has revealed about how the body works and what to do if you want to have real gains. That is why recently we have seen a real trend when it comes to the best keto pre-workout shakes and supplements.
They give you the energy you need to sustain a strenuous workout session, they maximise your performance and let your muscles keep on working for a longer time with the same intensity, and provide the energy you need to perform at your best.
However, if you are leading a keto diet, not all pre-workout shakes and supplements will be alright for you.
One of the features of these products is that some of them would include sugar and high loads of carbohydrates to give you extra energy.
However, doing that in a keto diet would reverse the whole process of ketosis and ruin the purpose of your diet.
Thus, is there any way to use a pre-workout supplement and overcome this barrier?
Is there any product in Australia we can use along with a keto diet?
The best keto pre-workout shakes and supplements will depend on your goals.
In this article, we will show you three options you may ponder if you’re looking for the best keto pre-workout shakes and supplements available in Australia.
Option number 1: Big Noise, by RedCon1
Big Noise features many different ingredients in the supplement facts table, but there’s no trace of carbohydrates anywhere.
That’s because the closest resemblance to carbs is a compound called glycerol monostearate, which does not hinder the process of ketosis.
What you will get from glycerol monostearate is an increase in nutrient pumping by your blood, and easier hydration.
It is also responsible for speeding up the take up of other nutrients in the pre-workout supplement by your digestive tract.
Another useful ingredient we need to mention is betaine anhydrous, which has been found to improve body composition in athletes, increasing the capacity in the bench press and improving power levels in the workout.
That’s why this ingredient is addressed to as Beta Power.
Another interesting addition we can’t stop mentioning is Astragalus root, which comes from a plant family similar to beans, and it is a known root used in Chinese medicine with many flavonoids and antioxidants.
This extract protects your cardiovascular system and boosts your immunity at the same time.
If you’re about to perform a strenuous activity, you need to support your immune system and prevent cardiovascular consequences, and Astragalus root is the best way to do this.
It will provide you with the extra power to sustain your workout sessions, it includes an immunity booster to counter the effects of exercise in your cardiovascular and immune system, and contains an ingredient that will help your organism pump nutrients to your muscle tissue, facilitating hydration and increasing your physical performance.
This is the best pre-workout shake in Australia for those undergoing extra challenging workout sessions.
Option number 2: Endo Rush, by BSN
Beta-alanine is probably one of the best features in this pre-workout supplement.
What beta-alanine does is entering your body and becoming a raw product to create an amino acid called carnosine.
This amino acid is essentially what makes the difference if you want to stay active and prevent fatigue.
When you have enough beta-alanine levels in your body and enough carnosine, your muscles will be able to maintain an appropriate level of acidity.
This is quite important when your exercising because as your muscle grows tired it starts creating lactic acid (the one to blame for muscle soreness), and this radically changes your muscle pH and contributes to feeling more tired.
Studies show that beta-alanine improves exercise capacity, but not exercise performance.
What it means is that you will be capable of doing more exercise for a longer time, but not necessarily increase your power or become stronger.
Thus, this ingredient is specially designed for those who are planning to do a long cardio session with a moderate but sustained effort.
It is special to increase your resistance and maintain your cardiovascular system at its best.
Another ingredient we should talk about is creatine.
There are many types of creatine, but we want to stress the importance of creatine monohydrate.
Creatine is one of the best-studied supplements in the world of fitness, and there is much to talk about.
It is not only to grow bigger muscles; it provides extra energy and resistance for competing athletes and promotes greater training adaptations according to studies.
What this means is that you will be able to become a better athlete and improve your resistance over time if you keep using creatine monohydrate as a pre-workout supplement.
In a nutshell, Endo Rush is the best pre-workout shake if your main goal is to improve your resistance, especially if you’re training for certain sports, such as running, bicycling or preparing for a marathon.
It has loads of vitamin C, which are essential to prevent adverse effects in your immune system, and it will keep you covered in almost all aspects of your training.
So, give it a try if your workouts are more focused on cardiovascular exercise than weights.
Option number 3: The One (black label), by BPM Labs
What stands out if you take a look at the ingredients of The One by BMP Labs is how many types of creatine it has in store.
And each one of them has a function to fulfil in your body and inside your workouts.
We already talked about creatine monohydrate and what it does, but The One has Creatine Malate and Creatine Ethyl Ester as well.
Creatine malate has been found to modulate levels of growth hormone, testosterone, and cortisol in the organism.
Growth hormone and testosterone favours the normal function of skeletal muscle and helps fatty tissue store release fatty acids to be used by the muscle.
According to a study performed in long-distance runners and sprinters, creatine malate has been found beneficial especially for sprinters who need to increase their anaerobic power for a shorter time with maximum performance.
Another interesting addition The One includes in the ingredients label is caffeine, and it goes along with the rest of the ingredients to improve the athlete’s focus and resistance in the exercise.
The effects of caffeine in the exercise highly depends on the individual and the type of exercise, which is why we will find many different and contradicting results in the literature.
However, it is your way to go if you need extra focus on your technique for a shorter period.
In other words, we highly recommend The One, by BMP Labs for sprinters and athletes who need an extra focus in their training.
It is the best pre-workout supplement if you need to perform better in short bouts of intense exercise with an extra focus on your technique.
The best thing about this and the rest of the workout supplements we have reviewed in this article is that they won’t interfere if you’re under a keto diet.
As a summary, the best keto pre-workout supplement will depend on your goals and the sport you’re practising.
Big Noise, by RedCon1, is the definite best option in Australia for strenuous workouts, especially bodybuilders who need an extra pump of oxygen and nutrients to their muscle tissue.
Endo Rush, by BSN, is the best keto pre-workout supplement if your main focus is resistance.
It is the very best for marathon athletes and long-distance runners.
Finally, we will recommend The One (black label), by BPM Labs as the best pre-workout supplement for sprinters and those undergoing an intense exercise in shorter intervals, if you want an extra focus on your technique, and if you want to grasp the full benefits of creatine in your body.
- Cholewa, J. M., Wyszczelska-Rokiel, M., Glowacki, R., Jakubowski, H., Matthews, T., Wood, R., … & Paolone, V. (2013). Effects of betaine on body composition, performance, and homocysteine thiolactone. Journal of the International Society of Sports Nutrition, 10(1), 39.
- Huang, L. F., Yao, Y. M., Li, J. F., Zhang, S. W., Li, W. X., Dong, N., … & Sheng, Z. Y. (2012). The effect of Astragaloside IV on immune function of regulatory T cell mediated by high mobility group box 1 protein in vitro. Fitoterapia, 83(8), 1514-1522.
- Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., & Sale, C. (2012). Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino acids, 43(1), 25-37.
- Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 9(1), 33.
- Tyka, A. K., Chwastowski, M., Cison, T., Palka, T., Tyka, A., Szygula, Z., … & Cepero, M. (2015). Effect of creatine malate supplementation on physical performance, body composition and selected hormone levels in sprinters and long-distance runners. Acta Physiologica Hungarica, 102(1), 114-122.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.