7 Best Muscle Gain Supplements You Should Have in Your Stack
Improve your results with the best muscle gain supplements
There is a vast quantity of muscle gain supplements available on the market these days, but the majority of them base their success on marketing and the placebo effect. Today we are going to take a look at the 7 best muscle gain supplements you must-havein your bodybuilding nutrition stack.
Few products have gone through the rigours of scientific testing, and their formulas are nothing more than snake oil. If you are thinking of constructing a stack of nutritional supplements to aid you in your journey to bigger and stronger muscles you need to be educated and inform yourself so as not to be duped.
Time is money, and if you start buying products blindly, you will be potentially wasting just that.
I am here to educate you so read on to learn about the best muscle gain supplements you should have in your stack. I’ll also talk about the most efficient components and muscle gaining supplements your stack should have.
Protein supplements are used by athletes around the world. Protein supplements are primarily used for muscle mass regeneration and repair of the damaged tissue that results from a rigorous weight training exercise.
If you aim to develop a lean, solid, muscle mass, then you will need a hyper-protein diet and a protein supplement is the way to complement it. Take your protein supplements preferably during the most anabolic phases of your organism.
Anabolism peaks in the morning and right after your workouts.
Protein supplements are assimilated rapidly, meaning that they spend little time being digested before being sent to the bloodstream where your new acquired protein is put to immediate good use.
Protein supplements can also be used as meal replacements for that extra protein boost your training requires.
BRANCHED-CHAIN AMINO ACIDS
BCAA’s are the star of the supplement world. BCAA’s boast a vast plethora of benefits.
Pertaining to sports nutrition, Branched-Chain Amino Acids are the key to protecting muscles from catabolic processes and stimulating muscle mass generation. Since they also function as an essential energy source, and they can help to regulate hormone secretion, we can say they are fundamental to your workout stack.
There are 3 Branched-Chain Amino Acids, and they are leucine, isoleucine, and valine. Each one individually and synergistically provides you with the metabolic tools your body needs to build lean muscle, increase energy and endurance during training, and repair damaged tissue as well as ameliorate post-workout soreness. Use as part of your pre-training and post-training supplementation.
Fat burner supplements are most commonly known as thermogenic. These supplements do not in fact “burn fat” what they instead do is accelerate your metabolic rate even when at rest.
Some thermogenic compounds can transport adipose deposits to the cellular mitochondria where they are used up and converted to fuel. These are usually made out of caffeine, green tea extract, taurine, L-carnitine and ginseng extract. Thermogenics can help you lose weight and lower body fat percentages, so your muscles are more noticeable. Take them before your training.
This strong amino acid is found in the fibres of skeletal muscle and is in charge of synthesising glycogen, and it does so without the release of insulin.
Glutamine is a fantastic supplement that significantly lowers post-workout recovery time, which means you will see results faster.
With Glutamine supplementation, you will ensure healthy muscle growth, reduced muscle catabolism or breakdown, and improved immune function for faster tissue regeneration. The way to make sure you keep all your gains is to make sure to include a Glutamine supplement in your stack.
This nitrogenous organic acid is known for being a powerhouse supplement for building and maintaining muscle mass. Its principal purpose in the body is to facilitate the recycling of ATP.
ATP, as we all know, is the underlying energy currency of our musculature.
Creatine is also known as a precursor to strength as it can help you lift heavier and workout for longer. Through creatine supplementation, you will find that during and after your workouts your muscles will feel more pumped up with blood and oxygen, this allows you to lift more and see the results you are after faster.
These supplements have one purpose, and that is to provide you with a surplus of calories so that you can more efficiently fuel your muscle mass growth. Myogenesis requires fuel, and that fuel comes in the form of caloric energy and protein building blocks.
It is an anabolic steroid and the primary masculine sexual hormone. Generally speaking, androgens promote protein synthesis and growth of tissues through androgenic receptors.
Anabolic effects of testosterone include the increase of muscle mass, an increment of bone density and the development of strength.
Testosterone also provides physical and muscular energy as well as maintains muscle tropism.
To gain muscle mass, it is ideal that our bodies spend the majority of the time or as much time as possible in an anabolic state.
Anabolic chemical processes enable our bodies to more efficiently absorb more significant quantities of nutrients, and as we just mentioned testosterone is essential to achieving an anabolic state.
It is of importance to note that only lifting weights and training hard can naturally steer your organism towards anabolic states but these processes will see themselves enhanced if we supplement our testosterone levels in a more controlled approach.
Stacking supplements is the most efficient way to get the results you seek. Individually a single product can provide you excellent benefits but synergistically combined with other supplements the effects can be enhanced and multiplied.
If you design your supplement stack to include these seven components and use it as your go-to training aid day in and day out you are guaranteed success.
Here is a sample of the best muscle gain supplements to consider for your stack
- Oxywhey by EHP Labs by EHP Labs to Help Build Lean Muscle Fast
- Amino Switch for Faster Recovery & Increased Endurance
- OxyShred by EHP Labs Fat Burning Catalyst & Powered Energy Supplement
- Glutamine – significantly lowers post-workout recovery time
- ATP Science Creatine Monohydrate Creatine Complex
- Performance SuperfoodCarbohydrate Complex for gaining mass
- Test BLACK Testosterone Black Series Test Booster by MuscleSport to increase testosterone secretion and uptake
What are your best muscle gain supplements you like to have in your stack? We’d love to hear what you have to say.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered with a professional.