10 Reasons You Must Use the Best Sports Supplements When Working Out
Use the best sports supplements to reach your goals faster
Whether you are a competitive athlete or a Saturday morning amateur lifter, if you are reading this then fitness is on your mind. Nowadays a significant number of athletes are using the best sports supplements to complement their workouts.
And it’s no surprise since these things work.
With hundreds of thousands of staff hours being poured into their carefully designed formulas in laboratories all over the world the nutritional supplement industry is already past the days of reasonable doubt.
The best sports supplements set out to do something that looks simple on the surface but is a relatively complex matrix of factors.
And the top products do it with great success.
What are sports supplements?
The best sports supplements, or ergogenic aids as they are also known as, are products specifically designed to enhance athletic performance.
The preworkout supplement, protein powders, weight gainers and amino acid supplements include:
- various amino acids
- herbs and
- botanical extracts.
They are expertly developed by the most exceptional chemists in the industry.
This ensures you get what you are looking for, which is:
- faster gains
- more efficient results
- a lean body
- more muscle mass
- the ideal body weight and body fat composition
- optimal performance
- a strong immune system
- and for some, weight loss
Do you really need the best sports supplements?
Some people will tell you that you do not need to supplement with these products.
They will tell you that pure hard work and the correct diet are enough to get the results you need.
These people are wrong.
If you want to see faster gains, and better results you need to include as part of your training routine a sporting supplement.
Correct nutrition and willpower will only get you so far.
To achieve that extra step you need to enhance your training.
Here are ten reasons why you should supplement your workout routine with sporting supplements.
One of the principal problems that somebody who is starting a training regime will run across is reaching their limit fast. We have all been there.
We have all reached a plateau where we begin to feel those hated diminishing returns. The goal is to overcome this threshold and push into new territory.
Sporting supplements are packed with energy enhancers and boosters such as caffeine and Vitamin B for that extra energy boost.
In terms of increased energy, you want to look out for pre workout supplements.
You don’t need to be a professional athlete or be doing super intense workouts (Crossfit comes to mind) to benefit from these. Any training routine is tough, and you need energy and focus to perform at your best.
2. Muscle Growth:
Muscle growth is why we lift. There is no denying that and sporting supplements are all about effective muscle building.
Proteins in these products will supply the body with the right blend of amino acids for muscle protein synthesis.
The Optimum Nutrition Gold Standard protein comes highly recommended as a quality protein. It contains a high amount of whey protein, with whey isolate being one of the fastest absorbing proteins.
For those short on time and leading a busy lifestyle, be sure to grab a protein bar to snack on during the day.
Other types of protein available nowadays include:
- pea protein
- vegan protein
- casein protein
- soy protein
For those keen on strength training, creatine supplementation is a must. Creatine is one of the most positively researched supps on the market.
When it comes to creatine, you can run a loading routine for the first week but then you only need 3-5 grams per day.
3. Muscular Regeneration:
All of us have encountered the painful and annoying Delayed Onset Muscle Soreness (DOMS).
DOMS is nothing more than pain generated by micro tears and wounds in muscle tissue.
Your increased physical effort will damage your muscle cells. It is essential that we supply our bodies with the right compounds to better enable healing.
Some of the top supplements you can take to help your post workout soreness and to build muscle, include:
4. Improved Metabolism:
Adipose deposits will sit over and hide the lean muscles you are generating.
Most supplements now come with thermogenic compounds (fat burners). These are designed to increase metabolic functions in your body. You can then burn fat faster and see the muscle underneath quicker.
One of the top goals of men and women hitting the gym is losing fat. As you can imagine, the biggest selling dietary supplement is a fat burner.
Once you have started to train you must continue.
Sporting supplements are carefully formulated to ensure you have the energy to get through your sets. Also, they allow you the extended endurance to keep training day in and day out.
Studies have shown that branched chain amino acid supplements (BCAAs) can have positive effects on endurance. Protein supplements are also helpful.
6. Disease Prevention:
All the effort in the world will mean nothing if you push yourself over the edge and end up hurting yourself or getting sick from overexertion.
Supplements are designed with your overall health in mind.
7. Hormonal Balance:
We need that stuff. It often pays to get tested to see what your current testosterone levels are.
Estrogen, on the other hand, is at the other end of the scale.
These products will include the compounds to induce secretion of the right hormones and blockers to inhibit secretion of the wrong stuff. Most testosterone supplements also include tribulus terrestris.
For those focused on muscle gaining gym routines, read our 10 foods to increase your testosterone levels naturally.
8. Catabolic Inhibitors:
Catabolism is a phase of our metabolism in which breakdown of tissue is enhanced and generalised.
Under these conditions, you are guaranteed to fail to maintain gains consistently, which is why we need to inhibit these reactions. Our supplements are built around that concept.
9. Unhealthy Lifestyle Habits:
We all have them. Some of us smoke; while others drink and stay up late.
These are our guilty pleasures, and they are hard to break.
Supplements will help repair the damage we do to ourselves. The fastest way to get results is to cut bad habits and work hard on the right meal plan and workout routine.
Stress will not only kill you, in the long run, but it is also the number one trigger for the production of cortisol.
Cortisol is a catabolic hormone that will tear down all your hard work.
Supplements are now formulated with this in mind and include nutrients that promote relaxation.
For starters, introduce some green teas to your day.
Zero calories, tastes great and a lovely cup of tea is quite relaxing.
Supplements make it much easier to get the necessary nutrients and to build muscle more efficiently.
They also help you keep it once you have gained it.
Best time of the day to take sports supplements
When taken correctly and at the right time, supplements will enhance your training and give you an advantage.
Micronutrients play an essential role in the pursuit of fast results and overall good health.
The right decision is to complement your hard work with these powerful products.
Many argue as to when the best time of the day is but as a general rule of thumb, the first meal of the day is best.
For those doing intermittent fasting, the first meal may be your lunch meal. Take your supplements then.
One of the best sports supplements on the market today
A perfect example of the right kind of supplement you want to consider is Musclesport’s ALPHASRM MUSCLE BUILDER & FAT LOSS SUPPLEMENT IN ONE.
With this fantastic sports supplement, you will most definitely achieve faster and more noticeable results.
The experts at MuscleSport have spared no expense in producing the perfect balance of vitamins and minerals, myocyte proliferation factors, free testosterone boosters, thermogenic compounds and androgen regulators.
These compounds were chosen explicitly to ensure you have:
- more energy
- build muscle faster
- regenerate damaged tissue quicker
- burn fat more efficiently
- have the endurance to train harder
- secrete the right hormones
- regulate your metabolism.
With MuscleSport’s ALPHASRM MUSCLE BUILDER & FAT LOSS SUPPLEMENT IN ONE, you will:
- more easily build muscle
- lose that pesky unwanted fat
- give your body the right amount of the proper nutrients
Your body can then do what you want it to do that much quicker.
As a last call for the best sports supplements, be sure to take fish oil.
Fish oil allows you to get your intake of omega3 fatty acids.
To view the studies we’ve referenced, open up a few of the journal references below.
- Bonnefoy, M., et al. “The effects of exercise and protein-energy supplements on body composition and muscle function in frail elderly individuals: a long-term controlled randomised study.” British journal of nutrition 89.5 (2003): 731-738.
- Lin, Xi, et al. “Abstract P113: Protein Tyrosine Phosphatase-Like A Is a Unique Regulator for Myogenesis.” (2011): AP113-AP113.
- Estes, NA Mark, et al. “Task Force 9: drugs and performance-enhancing substances.” Journal of the American College of Cardiology 45.8 (2005): 1368-1369.
- Campbell, Bill I. NSCA s Guide to Sport and Exercise Nutrition. Human Kinetics, 2011.
- Rommerts, Focko FG. “Testosterone: an overview of biosynthesis, transport, metabolism and nongenomicactions.” Testosterone. Springer Berlin Heidelberg, 1998. 1-31.
- Brin, M. “Vitamin B6: chemistry, absorption, metabolism, catabolism, and toxicity.” (1977).
- Holmäng, A., and P. Björntorp. “The effects of cortisol on insulin sensitivity in muscle.” Acta Physiologica 144.4 (1992): 425-431.
- Sobal, Jeffery, and Leonard F. Marquart. “Vitamin/mineral supplement use among athletes: a review of the literature.” International journal of sports nutrition 4.4 (1994): 320-334.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate. But accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered with a professional.