Best Whey Protein for Women – Facts and Benefits You Should Know
Find the best whey protein for women to help hit your fitness goals, fast
When it comes to the best whey protein for women, there are a couple of things that you need to consider.
First of all, it is great to see that there are specifically designed nutritional supplements designed for women.
This includes the range of different types of protein powders.
If we go back five years, you’ll find there were very few women-specific protein powders, let alone supplements on the market.
Nearly everything was designed for the men.
The vast majority of women believe that a consequence of consuming protein shakes is developing too much muscle and ending up with a muscular appearance.
The thing is even though women produce testosterone, the male hormone, they do not produce nearly enough of it to develop musculature that approaches the rate of men.
Instead, an increase in the consumption of protein can provide a vast swath of benefits. This will help you reach your training goals, which may include:
- more fitness
- weight loss
- more aerobic capacity
- bulk up for a lifting competition
- or just leading a healthier life.
Taking protein supplements can undoubtedly enable you to slim down and tone your body.
Lots of nutritional supplements available for women
But nowadays, women have a range of whey proteins, such as:
- soy protein
- rice protein
- pea protein
- grass fed whey protein
- casein and egg protein
- hemp protein (yes, this does exist and are known as plantbased proteins)
- and weight loss protein shakes and nutritional supplements that can truly benefit them in their nutrition and health goals.
One of the outstanding protein powders for women is the whey protein shake.
Whey is one of the fastest absorbing proteins. It is also the best value for your dollars given the amount of protein it has relative to the quantity you take in.
Generally speaking, a whey-based protein is very effective at helping you build muscle while keeping your caloric intake down.
Protein is an essential macronutrient
Remember that protein is one of the three essential macronutrients in our diets and it is vital for a series of metabolic and physiological processes in our bodies.
Amongst them are the immunological system, neurological development, metabolic regulation and the synthesis and growth of muscle tissue.
While men who are involved in the resistance training and overall athletic activities are likely to have enough protein in their diets, it is highly probable that women do not.
How much protein should women consume?
For a 63kg woman (140lbs), about 108 grams of protein per day is recommended, and most women fall short of that.
This usually happens because they are often eating on the run due to lack of time. Women lead incredibly busy lives and often it is hard to balance the carbohydrates and fat along with the right protein content.
Meal planning is often put to the bottom of the pile. Carbs and fat become the norm rather than a proper health and fitness sports nutrition plan.
Did anyone mention womens health is hard?
Whey protein for women and weight loss
When women are trying to cut calories to lower their weight, they will need more protein than if they were just maintaining their current weight.
Weight loss leads to a reduction of fat, but also muscle tissue and a decrease in bone density. Since you obviously want to lose more fat than any other tissue you will need to increase your protein intake to diminish muscle loss.
Complementing your gym time and weight loss efforts with a protein shake will allow you to save time, frustration and energy as you will see faster and better results.
Contrary to popular belief, including more protein in your diet while you train will not increase your weight, it will do the complete opposite and allow you to cut fat and lose weight more efficiently.
This is why a nutritional shake can be so advantageous to the busy woman.
Don’t make this common nutrition mistake
A common mistake made by many women when trying to lose weight is to follow a diet rich in carbohydrates and low in fat and proteins.
Protein, it turns out is the most satiating macronutrient, way more so than carbs or fat.
Whether used as a meal replacement or a supplement before, during or after your workouts, protein shakes will help curb your appetite for longer.
Additionally, protein shakes are the lowest low-calorie source of protein since they contain almost no carbs and little fat.
So the majority of their caloric value comes straight from the protein itself.
You will feel less hungry and lose weight faster. Not to mention receiving a number of vitamins and minerals at the same time.
As we previously stated, many women think that by adding protein supplements to their diets their muscles will develop and grow in excess.
What women need for muscle hypertrophy
The body requires a minimum quantity of the testosterone hormone for excessive muscle hypertrophy, and women come nowhere close to secreting this amount.
As a result, a higher intake of protein will promote the growth of lean muscle mass which has the added benefit of increasing metabolic rate and energy expenditure.
When accompanied by a rigorous training regime, a healthy and complete diet, a protein supplement will aid you in your goals.
Once you have increased your muscle mass and lost fat deposits and total body weight your metabolic rate will accelerate. This means you will continue to lose weight when at rest, even after your workouts; but you need to maintain this, and for that you need protein.
Protein, Amino acids and recovery
You see, regarding recuperation and repair of muscular fibres amino acids are the key. Amino acids provide various benefits and sustain many bodily functions among which are providing the building blocks of muscle fibre and so are directly tied to muscle repair.
If you are looking at building lean muscle and help your muscle recovery, then amino acids are the ‘whey’ to go.
See what I did there? 😉
When you challenge yourself with a workout to make you bigger leaner stronger, you will be tearing and damaging muscle tissue.
So you need amino acids to reverse this damage.
This is where protein supplements come in. Select protein powders are an excellent low fat and low-calorie source of amino acids.
The best protein shakes for women
The best protein shakes for women will help your body repair damaged tissue and even help out with annoying post-workout soreness.
What you need to look at when finding the best whey protein for you
Some of the considerations you want to think about when looking at whey protein isolate powders for you are the additives that are in the supplement.
For example, if you see a lot of sugars or artificial flavours, then you’ll want to steer clear of them.
What you want to look for are protein powders that are focused on building muscle, provide the BCAAs, enabling you to build that muscle with the right amino acids, but also not many sugars and little to no artificial colours or artificial sweeteners.
Benefits of whey protein for women
For women, in particular, I recommend whey protein as the best way to increase daily protein intake.
Whey is derived from cow’s milk, and it has been scientifically shown to be more efficient in stimulating muscle growth, it’s affordable, and in my opinion tastes the best.
Whey protein is rapidly digested and makes a great post-workout snack.
It also has been proven to reduce body fat in women and lower blood cholesterol levels.
Make sure your whey protein has the essential amino acids
The essential amino acids found in whey protein, such as leucine, will help you maintain lean muscle, but do so while still encouraging thermogenesis and fat loss.
Whey protein can make absorption of essential antioxidants more efficient, which is excellent for overall health.
Because of whey protein’s high content of amino acids and lean protein, women will build more muscle, have a faster metabolism and be more efficient in the burning of body fat.
You want a pure protein powder supplement that meets the following criteria:
- Good macronutrient profile
- No artificial ingredients
- Pleasant taste
- Reasonable price
Best whey protein for women
So if I’ve managed to convince you, then you need to consider the markets premium women’s slimming protein shake.
This product has been designed with women in mind to promote lean muscle growth and recovery while stimulating weight loss.
MuscleSport’s scientifically engineered SlimWhey is the lean protein shake you need.
It has been formulated with Whey Protein Peptides and Isolate, metabolic boosters such as L-Carnitine, and proven thermogenic such as Medium Chain Triglycerides and Conjugated Linoleic Acid (CLA).
Supplementing your workouts and diet with SlimWhey on a daily basis provides all the nutritional support you need for lean muscle tissue generation, losing fat and recovery.
When building muscle and looking to cut fat and lose weight is your main goal there is only one way to go….and that is MuscleSport’s own SlimWhey.
Each scoop contains 20greams of protein per serving and is one of our top sellers.
The SlimWhey protein shake for women comes in three delicious flavours:
- Choc Mint
- Chocolate Cake
- Vanilla Cream
Excellent protein snacks and healthy food for women
Supplementation is a brilliant way to understand how much protein you are getting each day.
You can download the MyFitnessPal app and enter your foods in there to see if you are hitting your macros.
But we wanted to point out there are some excellent healthy eating options to consider.
Here are a few of the popular types of protein snacks.
- cottage cheese
- chia seeds
- greek yoghurt
- egg white omelette
- Greens superfood
- protein bars
You can also look to complement your best whey protein for women supplementation with a pre workout. Having a whey protein powder and pre-workout together is a powerful combination.
- Keri Marshall, N. D. “Therapeutic applications of whey protein.” Alternative Medicine Review 9.2 (2004): 136-156.
- Wolfe, Robert R. “Protein supplements, and exercise.” The American journal of clinical nutrition 72.2 (2000): 551s-557s.
- Lam, Sylvia MS Chung Chun, et al. “The influence of whey protein and glyco macro peptide on satiety in adult humans.” Physiology & behavior 96.1 (2009): 162-168.
- Kreider, Richard B. “Dietary supplements and the promotion of muscle growth with resistance exercise.” Sports medicine 27.2 (1999): 97-110.
- Fielding, Roger A., et al. “High‐velocity resistance training increases skeletal muscle peak power in older women.” Journal of the American Geriatrics Society 50.4 (2002): 655-662.
We have, in preparing this information, used our best endeavours to ensure the information contained herein is true and accurate. But accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.