You are likely already aware of the fact that testosterone levels will gradually decline as you get older. There is no disputing this if you decide to do nothing about it. But today we’re going to take a look at the best supplements to boost your testosterone levels naturally, including 11 of the best vitamins and minerals you need to consider adding to your routine.
Only hearing the word testosterone sounds masculine and attractive.
Pheromones, seduction, muscle mass, arousal. Some people seem to show a natural display of attractiveness and masculinity, and even though genetics play their part, if you go to their kitchen you may understand why.
They give their bodies the right amount of macronutrients and micronutrients to encourage natural testosterone production.
Many food choices can be quite helpful and increase your androgen synthesis dramatically without using any type of anabolic.
In this regard, we have written for you a well-researched article about testosterone-boosting foods and their scientific backup.
But what about you guys who do not have time to look for, plan, and prepare new recipes?
If you want your hormones to be at their best, a healthy diet is mandatory.
Boosting your testosterone with supplements
You need to avoid unhealthy fats, fast foods, and junk food.
However, what about boosting your testosterone with supplements?
You can worry about your macronutrients in your diet and get the right amount of micronutrients through supplements.
Some of them are specially formulated and scientifically backed up to improve your testosterone levels.
A clear example is Test Black Testosterone Gear, a product that contains micronutrients, and substances with natural anti-estrogenic, and androgenic activity.
And if you ever wondered whether or not supplementation has a scientific ground, here we will show you up-to-date research about supplements and testosterone production:
Best supplements to boost your testosterone levels naturally
Here are the top nutrients and vitamins which can help boost testosterone levels naturally.
It is a commonly seen mineral, and we need it to sustain bone, brain, and hormonal health. Magnesium supplementation should not be left out if you want to increase your testosterone levels. Only by having 10mg for each kg of body weight can increase your testosterone levels by 24%, according to studies.
Deficient zinc intake can break down our endocrine function, testosterone especially. It is one of the most essential nutrients for testosterone production, and any testosterone booster should include it.
Healthy men and athletes with Zinc supplementations have been found to increase their testosterone levels.
Another nutrient that turns out to be mandatory if you are looking to improve your testosterone levels. Boron is quite uncommon in foods, and one of the best ways to include it in your system is through supplementations.
Two months of boron supplementation can increase testosterone levels by 29% according to studies, and some studies show that even seven days of supplementation are enough to raise free testosterone.
Way beyond bones, calcium also operates deep within our cells. Calcium ions are essential to open up and close down channels and control the signalling between one cell and the other.
Research has shown that calcium supplementation increases the amount of testosterone you release after a workout session.
This mineral is an ally of a potent antioxidant molecule your body produces, called glutathione. This compound has been found to improve male’s testosterone levels and protect it from toxins and heavy metals. Bottom line, selenium supplementation increase androgens and even enhances our sperm.
This vitamin is essential to improve ocular function and prevent blindness and similar ailments. However, it is also important to foster normal gland functioning, including that of our testicles.
Studies show that having no vitamin A in the testicles would end up in dramatic drops in testosterone levels. There is no doubt that testosterone levels can be improved by vitamin A supplementation in both animals and humans.
There are eight types of B vitamins, and almost all of them are important to improve testosterone synthesis. Vitamin B deficiency increases estrogens in men, as well as prolactin, another hormone that impairs the normal function of androgens.
It has a protective antioxidant activity, and studies show that vitamin C is also able to block one of the enemies of testosterone production: Cortisol. This hormone is usually secreted in response to stress and has a normal cycle that goes along with our body clock, but when cortisol is out of control, it can interfere with testosterone.
Sustained Vitamin D supplementation has been associated with an increase in testosterone levels. Studies show that you will need Vitamin D supplements for at least one year before the results start to show. It’s worth it, because your testosterone levels may be increased by 25%.
It has strong antioxidant activity, but it is also related to androgenic signalling. Vitamin E plays an important role in levels of LH and FSH, two hormones that give the order to your testicles to produce testosterone and sperm. As a result, people who follow vitamin E supplementations increase their LH, FSH, and testosterone levels.
It is an adaptogen substance that reduces stress hormones (cortisol). It is actually one of the most widely documented adaptogens to improve subjective well-being, reduce anxiety, and hammer cortisol levels exponentially.
Different from many other scientific studies with adaptogens, the ones with Ashwagandha are well designed, double-blind and placebo-controlled, which adds to the scientific credibility and cuts away bias.
Additional to its cortisol-lowering properties, other scientific studies have shown that Ashwagandha improves LH, testosterone production, and sperm quality in healthy and infertile men.
However, you need to find a reliable product, one that gives you the exact amounts of micronutrient your body needs to improve testosterone function and synthesis.
As stated above, and according to all of the studies presented so far, Test Black Testosterone Gear is primarily focused on enhancing testosterone levels.
For that purpose, it is packed with common micronutrients such as Vitamin B and Zinc, but also the less common Boron which is also vital to improve your androgens.
So, don’t worry if you don’t have time to cook, supplements are no myth. They worked for others, they worked in clinical trials, and they will work for you as well.
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