How To Eat More Food And Not Gain Fat
Every week it seems, a new fad diet enters the collective consciousness with promises of incredible weight loss. Every week, countless people give them and a try and sooner rather than later find them to be nothing but empty promises. Today we are going to show you how you can eat more food and not gain fat.
Weight loss is an often-debated topic with as many proposed solutions as there are people discussing it.
An abundance of ‘how-to-burn-fat-effortlessly’ style articles
Fortunately, there is a plethora of information available to those looking to lose weight, burn fat, and get fit.
Unfortunately, this abundance of information can often lead people down a path of disappointment and frustration when the progress achieved is less pronounced than the progress expected.
So I am here to lend a helping hand in separating the truth from misinformation and tell you how you can eat more food and not gain fat.
When an individual experiences weight gain, it could be due to an increase in muscle mass, adipose deposits, or stored fluids; but when most people speak of having gained weight they mean they have gained fat.
There is a common misconception that plagues the world of fitness and nutrition and has done so for decades, and that is the assumption that a pound of fat tissue represents around three thousand five hundred calories.
Research and myths from back in the 1950’s
This assumption first came into prominence in the fifties based on a study that concluded that since one gram of fat corresponds to around nine calories and one pound of adipose tissue contains around eighty percent fat, then a three thousand five hundred caloric excess must lead to a net weight gain of one pound.
The fact is that the physiological process behind weight gain and weight loss is fairly complex and it involves hormonal balance, stress levels, hydration levels, physical activity, and even social factors.
Do not just reduce calories – There is more to it than that
Simply stating that a higher caloric consumption will directly lead to a weight gain or net fat gain is misleading. In fact, restricting an individual’s caloric intake will often backfire and lead to unwanted consequences such as loss of muscle mass.
Let us talk for a second about how your body manages metabolic functions and how food is used as fuel for all of your organism’s essential processes.
Your body uses glycogen, which is synthesised from carbohydrate consumption, as its primary form of energy. When glycogen stores are depleted the body then turns to stored fat to harness the necessary energy to keep functioning properly.
DO NOT induce this bodily process or you will pay the consequences
Restrict caloric intake excessively, and your body is forced into a sort of artificial starvation and will proceed to break down healthy tissue in order power on. Eating more food will provide your body with more options when it comes to generating energy; this is not to say that uncontrolled eating is the best path to take.
With an adequate caloric intake and making sure to take certain measures, we can eat more food and lose weight in the process.
Quality of the food you are consuming
One of the easiest ways to achieve this is to take a look at the quality of the food we are consuming.
Many processed foods have high caloric values and very little nutritional input; whole foods, on the other hand, have a much higher nutritional contribution and are often much more filling.
Whole foods can allow you to drastically increase the volume of food you consume while keeping empty calories at bay; this means that while you can eat junk food and still lose weight, it simply would not be the most sensible decision since it provides your body with nothing but empty calories.
What you should include a lot of when planning your caloric intake
Think of adding to your regular diet plenty of leafy greens, lean proteins, and complex carbohydrates as these are nutrient rich and will keep you satiated and provide plenty of micronutrients to boost.
Obviously, an exercise component must be present if you wish to increase your food consumption while curbing any weight gain.
Because we are aiming to burn as many calories as possible, it is of utmost importance to increase our muscle mass significantly.
Consistency is vital if you are to eat more food and not gain fat
This is especially true if you are a beginner and new to the world of fitness. Consistency is invaluable here; exercise will allow you to burn calories which will create more room for food consumption later on, and if done regularly it will increase your metabolic rate such that you burn more calories over time even when at rest.
Go for a brisk walk or jog early in the mornings and start a regular resistance training routine to get your body primed for calorie burning.
Remember to include some healthy supplementation as part of your plan
Finally but certainly not least, you must consider a supplement plan to maximise your intake of macronutrients, micronutrients, and calorie burning.
Now more than ever there are a plethora of high quality and effective products on the market that can boost your body’s thermogenic fat burning processes and provide all the necessary nutrients.
The folks at MUSCLESPORT have formulated the perfect product for those looking to up their food consumption and not gain fat.
ALPHASRM BLACK SERIES BODY RECOMP TOOL is both a muscle builder and fat loss supplement in one. ALPHASRM will provide your body with plenty of thermogenic compounds that will boost fat burning to achieve faster and more noticeable results.
MUSCLESPORT has attained the perfect balance of vitamins, myocyte proliferation factors and free testosterone boosters to get your body quickly building muscle mass. When combined with regular exercise you have a formula for success.
Round up your supplement stack MULTIVITA REVOLUTION. From the experienced team of chemists at MUSCLESPORTS, MULTIVITA is an everyday multivitamin packed with a full spectrum of micronutrients, antioxidants, and digestive enzymes. With MULTIVITA your body will never run short on essential components of a healthy life.
Psychologically it can be difficult to accept you can eat more food and not gain fat. Eating more can potentially lead to less fat gains and weighing less, but with the correct lifestyle adjustments and the right attitude, it is possible to eat more food and not gain fat.
Remember that there is no size fits all when it comes to the body and physiology; there are many body types, and varying levels of metabolic function so temper your expectations but stayed focused on the task, and you are guaranteed success.
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- Tremblay, Angela, et al. “Impact of dietary fat content and fat oxidation on energy intake in humans.” The American journal of clinical nutrition 49.5 (1989): 799-805.
- Bouchard, Claude. “Can obesity be prevented?.” Nutrition Reviews 54.4 (1996): S125.
- McMurray, R. G., C. R. Proctor, and W. L. Wilson. “Effect of caloric deficit and dietary manipulation on aerobic and anaerobic exercise.” International journal of sports medicine 12.02 (1991): 167-172.
- Mcmurray, Robert G., et al. “Responses of endurance-trained subjects to caloric deficits induced by diet or exercise.” Medicine and science in sports and exercise 17.5 (1985): 574-579.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.