Top 3 Healthy Cooking Methods for Bodybuilders
After a vacation, many are racked and inundated by guilt associated with overeating and overdrinking, especially if there are noticeable changes in the body or the scale. Today we are going to have a look at the top 3 healthy cooking methods for bodybuilders.
It is a common practice that once a person chooses to live a healthier lifestyle or when a person decides that they must lose a few extra pounds the first thing they do is look to see which diet to do.
A lot of people believe that for their diet to be adequate, it needs to be composed of foods that are fat-free and low in carbohydrates.
Many times, it is not necessary to partake in a strict diet that will only probably endanger your health and commitment to well-being.
Making ‘healthy’ part of your lifestyle
But there is no need to worry; by incorporating healthy habits into your lifestyle, such as exercising and a balanced diet, you can lose the weight just as surely as you gained it.
We tend to believe that some foods are fattening and should be avoided at all costs if the goal is to lose weight and achieve a healthier lifestyle; This is not always so, sometimes all that is necessary for weight loss and overall health is to change the way we prepare and cook our foods.
Adequately cooked meals will not only provide impactful health benefits such as improving blood cholesterol levels, but they will also enhance the immune apparatus and stave off future diseases.
It is important to remember that the manner in which food is prepared is of utmost importance because you can eat all the right foods and vegetables but if you consume them fried then you will never see positive results.
The goal is not to entirely evade fried foods since nobody in their right mind will deny that fried foods are tasty and can be an excellent way to introduce food items that are usually rejected by children.
High temperatures when cooking
However, it is imperative that you know that studies have shown that the high temperatures involved in the frying cooking method produce significant loses in the level of vitamins and nutrients and substantially increase the caloric values of foods.
Don’t fret though; it is not your destiny to eat bland and insipid foods if you are serious about your health.
On the contrary, there are plenty of other cooking methods that are fantastic and will allow you to prepare flavourful and healthy foods that retain all the natural nutrients.
Give any of these healthy cooking methods a try and be surprised by the results.
- PAPILLOTE: this method of oven cooking consists of wrapping food hermetically with aluminium foil or parchment paper so that they cook in their juices and thus retain the majority of their nutritional content. Papillot is perfect for vegetables such as broccoli, cauliflower, asparagus, and mushrooms. On the protein side fish such as salmon, shellfish, and even chicken, turkey and rabbit are perfect for preparing al papillote. You can also cook fruits this way, and like all other methods of cooking, you may use spices and herbs to provide flavour. The key here is to make sure that all items being prepared in this manner should have the appropriate sizes so that they cook evenly. The ideal temperature for papillote is 180 degrees Celsius.
- GRILLED: a summer favourite, the idea of grilling is to cook the foods at a constant temperature that is not too high to avoid excessive nutrient loss. A nifty trick is to add a few tiny drops of oil to the food and not the grill itself; this allows the food to cook correctly and not stick while at the same time prevents the oils from oxidising. Without a doubt, grilling is one of the easiest and fastest ways to cook, and it has the advantage of not requiring complicated recipes. Grilling is also highly beneficial to those people that are looking to lose weight since the amount of extra fat or oils that are needed remain minimal. Grilling is best for preparing red meats, poultry, fish, and shellfish. Grilled vegetables are especially delicious so make sure you give them a try.
- STEAMING: probably the most easily associated with healthy lifestyles, steaming consists of cooking foods with the steam of water or stocks. Steaming is a fantastic way to ensure all nutritional value is retained, as well as all of the aroma, flavour, and textures of food since heat is only indirectly applied. To ensure a satisfactory result, only fresh foods should ever be steamed. Make sure the food items never actually touch the cooking liquid and never add any fat as there is no need for it. Steamed white meats, fish, and vegetables are delightful but not so much leafy greens such as spinach or kale which can become wilted and unsavoury.
It is crucial to include in our diets a variety of foods and cooking them properly is fundamental if we want to efficiently receive as many nutrients as possible.
Following a balanced diet is the best way to guarantee our bodies have all the ingredients needed for healthy development, regeneration, and metabolism.
But eating the perfect blend of foods can be increasingly hard these days as we lead extremely busy and hectic lives.
So besides your dietary intake, I suggest you consider complementing your commitment to a healthy body with a nutritional supplement and thus ensure you have all the tools necessary.
Our recommendation around supplements
I urge you to consider MULTIVITA REVOLUTION. This daily multivitamin has been carefully formulated with a full spectrum of vitamins and minerals to optimise your health and overall well-being.
MULTIVITA REVOLUTION is packed with essential phytonutrients so that you get the benefits of the entire fruit and grain complex.
The experts at MUSCLESPORT have made sure to include a full suite of specialised digestive enzymes so that your body is better able to absorb all the benefits of this fantastic product.
MULTIVITA also comes dosed with an antioxidant complex of MSM, green tea, and grape seed extracts to stop those pesky free radicals in their tracks.
If you are serious about your health and having the best nutrition, then MULTIVITA REVOLUTION is the product you need.
- Rumm-Kreuter, D., and I. Demmel. “Comparison of vitamin losses in vegetables due to various cooking methods.” Journal of nutritional science and vitaminology 36.4-SupplementI (1990): S7-S15.
- Jones, R. B., et al. “Cooking method significantly effects glucosinolate content and sulforaphane production in broccoli florets.” Food Chemistry 123.2 (2010): 237-242.
- Hitch, Robert J., and Mason Holland. “Food grilling, roasting, smoking and steaming apparatus.” U.S. Patent No. 4,495,860. 29 Jan. 1985.
- Miglio, Cristiana, et al. “Effects of different cooking methods on nutritional and physicochemical characteristics of selected vegetables.” J. Agric. Food Chem 56.1 (2008): 139-147.
- Alajaji, Saleh A., and Tarek A. El-Adawy. “Nutritional composition of chickpea (Cicer arietinum L.) as affected by microwave cooking and other traditional cooking methods.” Journal of Food Composition and Analysis 19.8 (2006): 806-812.
- El-Adawy, Tarek A. “Nutritional composition and antinutritional factors of chickpeas (Cicer arietinum L.) undergoing different cooking methods and germination.” Plant Foods for Human Nutrition 57.1 (2002): 83-97.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.