With so much feedback and discussion around keto diets, we wanted to take a look at our top 3 Keto Friendly Protein Powders.
A ketogenic diet, or a diet that regularly induces a state of ketosis in the body, is characterised by three primary traits.
The first, and perhaps most important, is low ingestion of carbohydrates.
Secondly, ketogenic diets must contain high quantities of healthy fats.
Finally, and no less important, ketogenic diets must include large amounts of lean protein.
Only if these three criteria are met will a ketogenic diet regularly induce a state of ketosis in your body.
What is ketosis & why is protein so important?
For those not in the know, ketosis is a metabolic state in which the human body begins to process fat to generate energy.
Typically, the human body relies on stores of sugars and other carbohydrates to produce sufficient energy to run all its various biological systems.
By inducing a state of fat-burning ketosis athletes and fitness enthusiasts the world over have discovered that they can increase their rates of weight loss and significantly reduce their overall body fat percentages.
Therefore, it is extremely important to take care in making sure that all nutritional and fitness supplements you take, conform to the three main tenets of ketogenesis.
Keto friendly protein powders will help you
Especial attention must be given to protein shakes as they are often packed with hidden and unlabeled carbohydrates.
Protein shakes that are designed for low-carbohydrate, ketogenic diets will meet all your needs and help you achieve ketosis faster; however, it is important to choose carefully.
Because the wrong shake can set you back a substantial amount.
If you are following a ketogenic diet, you are required to consume a high amount of protein.
What happens if you have too much protein on a keto diet?
However, if you consume too much protein, the liver will convert some of the proteins into glucose molecules to be used for energy.
This will have the unwanted effect of slowing down the rates at which your body burns fats.
The protein intake should be kept high enough to prevent muscle loss and low enough to not interfere with ketosis.
How much protein should you have?
This means that on average, you need to consume 1 gram of protein per kilogram of body weight.
However, the minimum requirement increases with the level of physical activity.
To put this into perspective, most protein supplements will often include anywhere between 20 to 30 grams of protein per serving.
Therefore, it is vital that, if you consume protein shakes, you carefully check the labels and formula to make sure they do not contain any ingredients that can inhibit your body from achieving ketosis.
A good benchmark for those consuming keto friendly protein powders
As long as you keep your carbohydrate intake at less than 50 to 80 grams per day, your body will be able to enter a state of ketosis.
However, lowering your carbohydrate intake even further, to less than 30 grams per day, for example, can significantly increase the rate at which your body begins burning fat and foregoing normal glycogen stores for energy.
If you consume protein on a daily basis and they contain more than 10 grams of carbohydrates per serving, you will exceed this fragile threshold rather quickly and possibly unknowingly.
It is also important to consider your favourite shake’s fat, total fat content.
Some protein shakes do not contain enough fat, which can put a hamper on your body’s ability to begin ketosis.
In light of all this, we now present you with our review for the Top 3 Keto friendly protein powders:
NOWAY Protein by ATP
NOWAY Protein from the fantastic folks at ATP makes some rather ambitious claims.
ATP NOWAY protein powder boasts that it is several times more effective than whey protein for building strength and power, and reducing fat.
What separates NOWAY protein powder from the competition?
How is it making these bold claims?
Well, the expert chemists at ATP have formulated an expertly curated and patented blend of hydrolysed collagen peptides.
ATP promises to use only the highest-grade bio-active peptides, and according to our tests, NOWAY protein has one of the highest bio-availability ratings on the market.
Hand-picked amino acids and enzymes are mixed with bovine collagen that has been partially hydrolysed to form a truly unique blend of collagen protein.
One look at the label and you can see that ATP’S NOWAY protein powder is perfect for Ketosis enthusiasts.
Bodybuilders looking to increase muscle mass and cut fat, as well as weightlifters looking to increase raw strength and power, will benefit from NOWAY’s low carb and low sugar formula.
NOWAY has no added synthetics, is one hundred per cent GMO-free, one hundred per cent gluten and dairy free.
Each serving of 100 grams contains up to 95 grams of pure protein and provides a whopping 1,639 kilojoules while only adding 392 calories.
At less than 1 gram of carbohydrate per every 100 grams of the mix, this is most definitely a super Keto friendly option.
BLESSED Protein by EHP Labs
BLESSED protein by EHP Labs has become one of my favourite vegan protein powders.
The recent vegan trend has taken the world by storm, which means there are now a million vegan products on the market all claiming to be the next big thing.
BLESSED however is one of the very few products that can back up its claims of greatness.
BLESSED protein powder mix presents us with a product that is one hundred per cent Gluten and Soy free, while still managing to be super vegan-friendly.
One of the purest vegan proteins
EHP Labs manages to do this by presenting us with one of the purest, single source of vegan proteins on the market.
Golden Yellow Pea Protein Isolate under the expert hands of EHP provides us with the highest quality vegan protein you’ve had the luck to try.
- BLESSED protein has no unwanted added fillers.
- BLESSED protein has no artificial ingredients whatsoever.
- BLESSED protein provides a high-performance energy boost.
- BLESSED protein provides only the purest Amino acid profiles on the market.
- BLESSED protein comes in a wide variety of delicious flavours such as chocolate coconut, salted caramel, and vanilla chai tea.
- BLESSED protein offers a great tasting product with an extra smooth texture.
Let’s take a quick look at the label so you can better gauge the validity of these claims.
What is in the Blessed Protein by EHP Labs?
Each serving of 100 grams of BLESSED protein by EHP contains a whopping 81 grams of pure vegan protein, eight full grams of healthy fats, only 13 grams of carbohydrates and only 1 gram of sugar.
If you are at all serious about going KETO and happen to be a vegan, then there is no product more suited to your needs than BLESSED Protein Powder.
Hell, even if you are not a vegan, give your body the quality it deserves and gives Blessed protein a try.
Remember that the core Ingredient of Blessed protein powder is raw activated Golden Pea isolate, which is entirely dairy free, and an excellent source of Branched Chain Amino Acids, or BCAAs as they are more commonly known.
EHP Labs derives their fantastic vegetable protein through a natural fermentation process which yields one of the most impressive Leucine contents of all vegan protein sources.
BLESSED protein powder is perfect for building lean muscle, cutting fat, improving recovery, increasing strength, power, stamina, and most importantly, maintaining ketosis.
ISOPURE ZERO CARB WHEY PROTEIN ISOLATE
Isopure has been one of the most exciting brands in the nutritional and sporting supplement business for a long time now.
With a more than respectable thirty years of experience, the members of the Isopure team have spent years developing, truly, the highest quality products I’ve ever seen manufactured.
ISOPURE uses only the purest ingredients in their products, and this next KETO friendly protein powder is certainly not the exception.
Isopure Zero Carb Whey Protein Isolate is a one hundred per cent pure whey protein isolate.
Isopure essential vitamins and minerals
This fantastic keto friendly product is loaded with essential vitamins and minerals as well as various other nutrients your body needs to keep you strong.
Isopure Zero Carb Whey Protein Isolate is completely gluten-free, lactose-free, and free of any impurities.
Seriously, this is one of the purest products we’ve ever had the privilege of trying, so much so that it dilutes clear in water!
Microfiltration process for all Isopure protein
Isopure achieves this by using a patented microfiltration process, but fear not, Isopure still manages to present a delicious product.
Nothing here tastes of medicine or chemicals.
Additionally, this is perhaps the single most keto friendly protein powder on the market.
Isopure Zero Carb Whey Protein Isolate contains an astonishing 50 grams of pure whey isolate and an unbelievable ZERO grams of carbohydrates.
All impurities have been eliminated, so you get a great tasting and glutamine enriched, carb-free protein supplement.
Nothing else; there are zero hidden ingredients, no filler additives, nothing but the purest proteins known to man.
Ingredients of Isopure Protein
- Up to 60% Beta-lactoglobulin
- Up to 20% Alpha-lactalbumin
- 10% Immunoglobulin
- 6% to 8% of Bovine Serum Albumin
- 3465 mg of isoleucine
- 7865 mg of leucine
- 3080 mg of valine
- 6 g of L-Glutamine
You see, ISOPURE will easily help you achieve the required protein for your ketosis, and still manage to add absolutely no carbohydrates to hinder your progress.
So, there you have the top 3 keto friendly protein powders and a full review of each one.
If you are just starting out, you might want to give each one a try over the next few months and see which one works best for you.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.