You already know the fact that the prevalence of obesity has increased globally since the 1990s. So, appropriate weight gain recommendations are more than just necessary for everybody and today we are going to take a look at the best keto supplements for weight loss.
One of the new aids to improve your size is the keto diet. The keto diet is not just a matter of avoiding a certain kind of foods.
Keto is a bit tricky because if you are careless around the food you eat, you might end up reversing ketosis, which is the purpose behind the keto diet.
Thus, you will need some extra guidance when trying to choose your foods and supplements.
That’s why we have brought you a handy list of keto supplements to achieve a healthy weight loss.
Processing the tough: Digestive Enzymes.
The first thing to do before going deep on ketones supplements for weight loss, is being able to digest them and avoiding unease symptoms like nausea, diarrhoea or bloating.
So, try to include digestive enzyme blends to break down fats (i.e. lipases) and proteins (i.e. proteases), so you can optimise digestion, and maintain proper nutrition throughout your diet.
Have you tried the fantastic Keto Switch by Switch Nutrition?
It will not only break down fats and control hunger, but it can also help improve your cognitive function.
Preventing your heart from failures: Fatty Acids.
Did you know that our western diet is more abundant in omega-6 fatty acids than in omega-3s?
The problem with this imbalance is that our bodies get affected by a tendency in inflammatory diseases (like obesity).
Besides, omega-3 fatty acids take the lead in decreasing triglycerides, insulin and some other inflammatory markers.
This is definitively something no one who wants to lose some extra weight should miss.
Again, most of our diet does not include fatty fish, one of the primary sources of omega-3 fatty acids.
Use them as a supplement instead by taking fish oil supplements.
Do not forget about the “D”: The importance of vitamin D.
If you want to promote the absorption of nutrients that encourage weight loss, you must include vitamin D in your keto plan.
Valuable “D” is also helpful at supporting our immune system, so the cellular growth is regulated.
And when it comes to bones, it contributes to their health as well.
Have we mentioned its power to lower inflammation throughout your body?
The most wanted for fat loss: Carnitine.
It comes from an essential amino acid, lysine, and it is responsible for transporting long-chain fatty acids into the mitochondria of cells.
Once there, fatty acids are burned to turn into energy.
So, if we have sufficient carnitine within our system, we are speeding up weight loss.
To cap it all, carnitine improves exercise performance and recovery.
Boost your energy: Miraculous magnesium.
Magnesium is an essential mineral for your body: it boosts energy, moderates blood sugar levels and gives support to your immune system.
Magnesium-rich foods are also high in carbs (beans and fruits), so if what you want is to lose weight, those foods might be last in your dietary options.
But, there is a risk if you forget about this mineral: muscle cramps, difficulty sleeping and irritability are symptoms related to magnesium deficiency.
The recommendation then is taking 200–400 mg of magnesium per day no matter if it is taken in some forms, like magnesium glycinate, magnesium gluconate or magnesium citrate.
On the topic of food, there is still keto-friendly foods you can incorporate in your diet, which include:
- avocado, and
- pumpkin seeds.
The power of the greens powder supplement
Everybody recognises the benefits of the “green path” in almost everything related to health.
So when you include greens powder in your supplement regimen, you are just boosting your intake of nutrient-dense vegetables. Of course, eating plenty of fruit and vegetable is extremely beneficial in any meal plan.
When we mention “greens powders”, we refer to these mixtures of powdered plant-based nutrients from, chlorella, broccoli, spinach, spirulina, wheatgrass and some others beneficial for health.
Natural as they are, adding them to one’s drinks, shakes, or beverages is a reasonable way to improve nutrition and helping fat loss, and controlling weight.
That is why, we can recommend, for instance, Super Greens+ with Spirulina.
This tasty supplement contents Maca powder, an important source of:
- essential fatty acids
- apart from amino acids
- B vitamins
- iron, and
- iodine among others.
Green tea is also a nice complement to have alongside your supplements for keto diets.
The ultimate help from the coconut: MCT Oil
MCT corresponds to medium-chain triglycerides.
They are popular supplements among keto dieters.
The reason is simple- we are talking about significant sources of fat that our body metabolises differently.
Our liver breaks down MTCs faster than long-chain triglycerides (which is the most common type of fat found in food), so once in our bloodstream, they become a source of energy.
The most abundant natural sources of MCTs is coconut oil.
It is used as a fuel source for our brain and muscles.
Coconut oil offers potential metabolic benefits since about 17% of its fatty acids come in the form of MCTs.
It could not be otherwise when MCT oil is made coconut or palm oil; it provides an even more concentrated dose of energy.
This means that those supplementing with MCT oil, can quickly up their fat intake, and therefore, increasing ketone levels.
But, the most crucial part of its benefits is precisely what we are considering in this article: this type of fat promotes weight loss. MCT oil is one of the best supplements for weight loss.
And the good news continues: MCT oil increases the feeling of fullness. Perfect for those on a ketogenic diet as a weight loss helper.
You can add MCT oil to shakes and smoothies.
Just go and take a spoonful for a quick fat boost.
Disclaimer: try a small dose (1 teaspoon or 5 ml) for the first time of MCT oil use.
This test is for finding out how your body reacts before increasing the dosage.
MCT oil is known for causing symptoms like diarrhoea and nausea in some people.
All of the healthy options mentioned above are excellent keto supplements for weight loss. Each has unique benefits in helping you get to your goal weight.
By making some basic changes in your daily habits, and keeping the right track of your progress, success is much closer then you think.
With the right vitamins and minerals through taking ketone supplements, you will find your body can burn body fat, reduce the chance of cardiovascular diseases and increase your energy level all at once.
You can buy a ketone product or ketone measuring device which can help you record your blood ketone levels, so you can see what is happening in your body. One of the best ones is the Keto Mojo Ketone Testing Kit.
You likely already know that your body can produce enough endogenous ketones. But your body can gain a lot from supplements with exogenous ketones too.
Exogenous ketones supplements are available in the form of Ketone salts.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.