Magnesium Deficiency – 10 Signs You Are Deficient Of Magnesium
Magnesium deficiency is often misdiagnosed since it does not appear in blood tests. Only one percent of the body’s magnesium is stored in the blood.
Most doctors and labs do not even include the status of this mineral in routine blood tests.
Magnesium is essential for athletes
The thing is, magnesium is the essential nutrient for athletes; In addition to enhancing performance, it also prevents the accumulation of lactic acid and reduces the recovery time of injuries.
It is highly recommended that people remain vigilant when it comes to magnesium deficiency and its symptoms.
Magnesium helps with over 300 bodily processes
A possible deficiency of magnesium is a matter to take seriously because Magnesium plays a fundamental role in virtually all cellular activity and is vital in more than 300 chemical processes that support underlying human health and metabolic function.
Some of these processes include Muscle contractions and muscle relaxation, nervous function, cardiac activity, blood pressure regulation, hormonal synthesis, Immune suppression, bone health, and Synthesis of proteins, fats, and nucleic acids.
Get an immediate benefit in many areas
Because of its importance for proper metabolic function and overall health, by raising your serum magnesium levels, you will see an immediate benefit in many areas.
Magnesium will help you to reduce fatigue levels. Magnesium is used by the body in the generation of energy because it is directly related to the activation of energy exchange where adenosine triphosphate is present, which corresponds to cellular energy.
Have you been feeling tired? Magnesium deficiency could be the answer
In this way, a reduced presence of this mineral can lead to feeling more tired and fatigued before any physical activity, in addition to requiring more oxygen during exercise. It will have a Calming and relaxing effect on you.
Magnesium is involved in the synthesis and regulation of certain neurotransmitters that condition our behaviour and mood, such as the secretion of serotonin.
Magnesium deficiency and your brain
Magnesium is also responsible for acting in neuromuscular signalling, and therefore, in muscle contraction. In this way, maintaining a correct daily dose of magnesium counteracts the possible appearance of muscle spasms and cramping.
Another compelling benefit of sufficient magnesium levels is a reduction in risk of osteoporosis, since it influences the activity of osteoblasts and osteoclasts, to maintain adequate bone density.
It also plays a role in the balance of blood concentrations of vitamin D, which is an essential regulator of bone homeostasis. A higher intake of magnesium correlates with the increase in bone mineral density.
So what are the signs that you have a magnesium deficiency?
Top 10 warnings signs you have a magnesium deficiency
- Magnesium deficiency is one of the leading causes of muscle pain. Unexplained Cramps, muscle spasms, and tremors are a surefire sign of magnesium deficiency. This happens because magnesium acts on the oxygenation of the muscle fibres causing them to relax. Therefore when this mineral is missing uncontrolled contractions can make an appearance.
- Although high blood pressure can have many different causes, one of them is precisely the lack of magnesium. Magnesium works as a vasodilator, which helps keep blood vessels soft and pliable. Low magnesium levels can, in turn, lead to low potassium levels which can further aggravate your high blood pressure levels.
- Sleep Disorders. Magnesium deficiency can adversely affect your body’s ability to synthesise gamma-aminobutyric acid or GABA for short. GABA is the neurotransmitter that allows the brain to transition to a restful state to enjoy sound sleep. If you are having unexplained difficulty in falling and remaining asleep, a magnesium deficiency might be the reason.
- Calcium has always been in the spotlight about bone health, but it turns out that magnesium is equally important. Magnesium is necessary for Vitamin D activation and the absorption of calcium. Magnesium is also required to stimulate calcitonin, which is the hormone that drains calcium from muscles and tissues. Magnesium has been linked to reduced risk for osteoporosis and kidney stones.
- Unexplained fatigue. Magnesium is necessary for the metabolic reactions that create energy within the cells of the body. Adenosine triphosphate in cells must bind to a magnesium ion to activate. In other words, without magnesium, you literally will not have power at the cellular level.
- Hardening of the arterial walls. Although this is not usually the first symptom of magnesium deficiency, it is one of the most dangerous. Calcification of the arteries caused by low levels of magnesium can lead to coronary problems such as heart attacks and other heart diseases.
- A sudden loss of appetite can often be attributed to a magnesium deficiency. Magnesium plays an essential role in digestive health, especially the breakdown and absorption of proteins and fats. Without proper intake of macronutrients, a loss of appetite is inevitable.
- Irregular Heartbeats. Tachycardia is often due to a mineral imbalance. In the case of a magnesium deficiency, calcium levels drop precipitously, and this has a direct and drastic impact on heartbeat regularity.
- Remember that your intestines are made of smooth muscle, and it is through muscular contractions called peristalsis that faeces are excreted from your body.
- Believe it or not, one of the most common signs that you are deficient in magnesium is an intense craving for chocolate. Dark chocolate is rich in magnesium so, in the same manner, that we sometimes crave citric fruits when we lack vitamin c, our bodies tend to manifest strong cravings for dark chocolate when we require magnesium.
Nowadays, almost everyone is deficient in magnesium.
Refined foods are almost always stripped of all their mineral, vitamin and fibre content. These are anti-nutritive foods because in fact they can block magnesium absorption and prevent it from being metabolised.
Natural options to combat magnesium deficiency
What are the best ways to obtain enough magnesium so that our body’s processes can carry on normally?
For one, eat organically grown foods that are rich in magnesium such as, sunflower seeds, pips, sesame seeds, brown rice, spinach, and almonds.
But nutritional intake alone is not going to be enough; this is laid evident by the high rate of magnesium deficiency in the adult population.
A high-quality dietary supplement is your best bet in this losing fight.
MULTIVITA REVOLUTION from MUSCLESPORT is the product you are looking for. MULTIVITA REVOLUTION will work wonders and supply you with all the essential micronutrients; including your daily dose of magnesium; that is often left out of a balanced diet.
This daily multivitamin has been carefully formulated with a full spectrum of vitamins and minerals to optimise your health and overall well-being. MULTIVITA REVOLUTION is packed with essential phytonutrients and specialised digestive enzymes to ensure you absorb all the right stuff. Remember that magnesium is used by all the organs of the body, especially the heart, muscles, and kidneys.
If you suffer from unexplained fatigue or weakness, abnormal heart rhythms and even muscle spasms and eye tics, low levels of magnesium could be the cause.
- Jee, Sun Ha, et al. “The effect of magnesium supplementation on blood pressure: a meta-analysis of randomised clinical trials.” American journal of hypertension 15.8 (2002): 691-696.
- Sojka, J. E. “Magnesium supplementation and osteoporosis.” Nutrition reviews 53.3 (1995): 71-74.
- Brilla, Lorraine R., and Timothy F. Haley. “Effect of magnesium supplementation on strength training in humans.” Journal of the American College of Nutrition 11.3 (1992): 326-329.
- Rude, Robert K. “Magnesium deficiency: a cause of heterogeneous disease in humans.” Journal of Bone and Mineral Research 13.4 (1998): 749-758.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.