The Mindset Of A Professional Boxer
Over the years many aspects of the sport of boxing have changed. Gyms have become increasingly high tech, the actual rules of the sport have been modified, and the tactics and strategy with which athletes approach the game have evolved over the years. But if there is one that that has remained constant throughout the history of the sport is the psychological profile of a professional boxer.
If you have ever watched a professional boxing match, you will know the talent of both competitors is at a peak. But it always comes down to the mindset. Their mindset is what helps professional boxers standout and win.
While sports science evolves and pushes the boundaries further and further with each new development and athletes are being provided with increasingly higher quality training, the mindset that is conducive to success has not changed.
The greatest boxing champions have cemented their training and fights on a great LOVE for BOXING. Many of them even came to superimpose BOXING on their own families.
Money or fame is never a priority for these athletes that have guided them but rather the love for the sport
Psychology of Boxing – The Professional Boxer Mindset
The psychology of BOXING goes beyond the accuracy of offensive movements or the defensive techniques that need be applied inside the ring to protect your body.
In the mindset of a professional boxer, there must always be room for security, clear thought, control over negative internal dialogue, the ability for constructive self-criticism as well as the ability to forgive past mistakes.
The primary psychological traits that define these athletes are the following:
- They are highly positive folk, both inside and outside the ring.
- They are incredibly confident in themselves and their abilities. There is no room for self-doubt.
- They are quick learners and can turn any mistake into an opportunity for growth.
The psychological aspects and their management must be a focus of training as having the correct mindset is integral to improving performance, developing adaptability, learning to visualise and analyse a given set of circumstances to maximise effort.
So let us talk a bit about how the mindset of a boxer can help you even if boxing is the last thing on your mind.
No harm in copying the best
Emulating the mentality of a boxer can greatly benefit your time spent in the gym.
Every action you take towards your ultimate goal is important, but unless you make every step the most important thing in the world, you will never achieve the optimal results.
We should adopt a mentality that transforms your training session the epicentre of the universe. Every workout, every meal and every moment of rest must be the most important thing in the world while you are doing it.
Lulls in energy, injuries, misfortunes and bad spells are momentary; remember that they will pass if we continue to persist.
The problem arises when we give in and give up. By doing this, you reinforce and consolidate that negative belief that it is not possible to succeed.
Adjusting your attitude in the boxing ring
The more appropriate attitude would be to think that current circumstances are not ideal for your results to meet your expectations, realising that later these circumstances may very well change and later results will more closely align with your expectations. The towel should never be thrown, and momentum should always be towards success.
Willingly sharing your experiences and knowledge with others is one of the most effective ways to take your efforts to the next level.
Each time we analyse them to be able to transmit them comprehensible to another person we gain a better understanding and perspective of what we are doing.
There is always something more to do, and there will always be room for improvement. Never settle for what you already know or what you can accomplish presently.
Organisation is critical for the right mindset
Get organised and always be on the lookout for ways in which your mental fortitude, emotional maturity can translate to physical results.
Your mind is the most powerful tool you have available with which you can achieve the results you want.
The results of your actions depend to a large extent on the application of this mental energy. Build an efficient mindset, and you will find success both inside and outside the gym.
One of the components to success in the gym
Remember that one of the most crucial components to success in the gym is a balanced and complete intake of micronutrients.
Without these essential chemicals no matter how hard you work and how sharp is your focus you will simply not get where you wish to go. Stalling is inevitable, and it will happen sooner rather than later.
This simple fact is reason enough to consider complementing your physical effort and mental acuity with a high-quality nutritional supplement.
Why not try this supplement?
I highly recommend for this purpose that you give AMINO X Endurance and Recovery agent BCAA SUPPLEMENT from the folks over at BSN.
AMINO X has an expert crafter formula that has been designed and dosed to provide you with everything your body will need to ensure success in the gym. Each dose contains ten grams of anti-catabolic amino acids and five hundred grams of the ever important Vitamin D.
BSN made sure to include in the fantastic AMINO X a full BCAA component. The three BCAAs, isoleucine, leucine and valine are essential for the metabolic functions of muscle tissue as well as growth and recovery.
For your energy and mental focus needs AMINOX also contains Taurine which will help you with result related anxiety, L-citrulline will help to boost your performance.
Malic acid and Citric acid within this formula will help with elimination of toxins and protection against free radicals which will have the added benefit of greatly increasing aerobic metabolic functions.
For glycogen resynthesis, anti-catabolism, muscle sparing, faster recovery from intense training and increased muscular endurance and sharp mental focus you will be hard-pressed to find a better product.
- Dweck, Carol S. Mindset: The new psychology of success. Random House Incorporated, 2006.
- Dweck, Carol. Mindset: changing the way you think to fulfil your Hachette UK, 2017.
- Elena, Kitaeva. “THE PSYCHOLOGICAL PREPARATION IN BOXING.” of VI International Scientific Conference of Students and Young Scientists “Modern University Sport Science”.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.