Many people who hit the gym want to know which foods that increase testosterone naturally. Testosterone is the predominant hormone for men; it makes us masculine, sex-appealing, and successful.
Lacking in testosterone can be the reason why some men don’t look manly.
It is for this reason that many women struggle to pack on serious muscle mass say in their biceps.
Sure, there are some incredibly powerful women who can build muscle with ease.
And their muscles are totally ripped and they look spectacular.
But because the majority lack testosterone, it can be a challenge for women to have that over-the-top muscley look.
Testosterone will help you increase your muscle mass
Testosterone can help us increase our muscle mass radically, the same as it turns children into men after puberty.
Your body changes will make a real difference when you boost your testosterone levels.
Luckily enough, there are several methods which increases testosterone levels.
Supplements such as our clinically dosed Test Black Testosterone Gear contains testosterone-booster minerals, and compounds such as:
- and natural anabolic molecules.
They have been clinically tested in many scientific studies, and they can be found in many foods as well.
Which foods, you may ask?
We are going to show you some smartly chosen foods you need to add to your testosterone-booster diet right now.
Below are the 10 powerful foods to increase your testosterone levels naturally
The first lesson is how important it is to include dietary fat in your diet.
Most people tag fats as unhealthy foods, but there are healthy fats we can include in our diet. Saturated fat, on the other hand, is the fat found on meat, chicken and dairy products and too much of this type will increase the bad (LDL) cholesterol.
We need to add essential fatty acids for our bodies to create testosterone. Essential fatty acids are required for good health.
This hormone is made out of a cholesterol molecule, so you will need to include healthy sources of fat to allow your body to create more testosterone.
A great choice is avocados, which contains around 14.6 g of fatty acids for every 100 grams.
Nuts such as walnuts and brazil nuts are also a great source of healthy fats.
However, the case of Macadamia nuts is special because they are loaded with impressive amounts of monounsaturated fats and saturated fatty acids.
Another precious ally in your diet is almonds. Almonds make up a fantastic snack and provide several minerals with testosterone-boosting activities. Some of them contained in the Test Black Testosterone Gear supplement.
An unusual mineral found in almonds is called boron, one that acts as anti-estrogen, and increases testosterone levels up to 28%.
Almonds contain 2.3 mg of boron for each 100g.
Seafood is an excellent source of Zinc, another mineral that will help boost your testosterone levels naturally.
Oysters provide 39.3 mg of zinc for every 100 grams; it is a mineral that increases the concentration of testosterone, according to studies.
Oysters contain other minerals such as magnesium and selenium.
Magnesium also increases testosterone levels. And selenium has glutathione stimulating effects closely related to maintaining healthy testosterone levels in our bloodstream.
These wonderful mineral-packed foods contain 154 mcg of selenium and 18 mg of magnesium.
What about carbohydrates?
It is true that diets with a high content in carbohydrates cause an increase of body weight, which is related to low testosterone levels.
And the truth is, the whole reason to boost testosterone levels naturally is so we can build muscle faster.
Studies also show that foods with gluten can increase the levels of prolactin, a hormone that interferes with testosterone activity.
However, that does not mean we should cut out carbs from our diet, primarily because they provide the energy we need to lift heavier.
A healthy source of carbs that do not interfere with our testosterone levels is as simple as a potato.
They are inexpensive, easy to prepare, and contain 35 g of carbohydrates for each 100 g.
All types of berries are a great snack, and make up fantastic juices and smoothies.
They can be a part of your protein shake to add a distinctive taste and improve your testosterone levels in the case of blueberry.
This type of berry has been identified to have calcium-D-glucarate. This is a type of fibre that is capable of helping your body remove any excess estrogens from your bloodstream.
Estrogens are female sex hormones. And all of us males have enzymes that convert testosterone into estrogen.
The rate of conversion varies from one person to another, but if you want to wash from the effects of female hormones, try blueberries in your next protein shake. Be sure to include whey protein in your shake.
As impressive as it may sound, pomegranates do not only make up tasty juices.
They also have anti-estrogenic activity.
The rate of conversion of testosterone into estrogens can be dramatically reduced when we consume pomegranates, according to studies.
In this regard, pomegranates have similar testosterone-boosting activities as boron, and Eurycoma longifolia Jack extracts.
These are two of the critical ingredients of Test Black Testosterone Gear.
Probiotics, prebiotics, and friendly bacteria in our gut can have a positive effect on our production of testosterone.
Yoghurt is the most commonly consumed probiotic food.
There are many studies that show an increase in testosterone levels and other related hormones after adding strains of Lactobacillus reuteri in the gut microbiota.
Similar studies show that probiotic foods turn cortisol into androgens in our gut. This is a pretty impressive finding taking into consideration that cortisol itself can intervene with testosterone function.
So, bottom line, eat yoghurt, fermented foods and cheese. Blue cheese in particular.
According to studies, ginger supplements can boost testosterone levels up to 17%.
It is a potent spice that is also nutritious and goes along perfect with green tea and any other variety of fermented tea to make a perfect testosterone-boosting combination.
Its spicy flavour can be added to many foods, and you can try it on your protein shake or pre-workout smoothie as well.
We started this article with fats, and the last food choice we recommend goes along the same line.
Argan oil is only one of the types of healthy oils that would provide you with healthy fats to boost your testosterone production.
Other types such as coconut oil and olive oil also have been found to contain testosterone-boosting properties. However, argan oil increases testosterone production by 20%, higher than olive oil itself.
It is a commonly consumed product in the Mediterranean diet and contains lots of anti-inflammatory and antioxidant properties.
Out of many food choices, we picked the most important to give you a clear understanding of what we already know about testosterone and foods.
What about testosterone supplements?
Supplements such as Test Black Testosterone Gear are formulated for such occasions.
It contains minerals such as boron, zinc, and magnesium, natural anabolics, and extracts of anti-estrogenic foods which can be pretty useful for those who want a natural, yet noticeable change.
So there you have the 10 most powerful foods that increase testosterone naturally. Not only are these foods that boost your testosterone levels but they are perfect for lean gains.
- Oluboyo, A. O., Adijeh, R. U. (2012). Relationship between serum levels of testosterone, zinc and selenium in infertile males attending fertility clinic in Nnewi, south east Nigeria. African journal of medicine and medical sciences, 41, 51-54.
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- Al-Dujaili, E., & Smail, N. (2012). Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being in healthy men and women.
Adams, L. S., Zhang, (2010). Pomegranate ellagitannin-derived compounds exhibit antiproliferative and anti-aromatase activity in breast cancer cells in vitro. Cancer Prevention Research, 3(1), 108-113.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered with a professional.