Top 3 Reasons Why You Need a Pre Workout Supplement Routine
Whether you are taking your first steps on the journey to improve your fitness levels, or you have been doing this for a while but are now deciding to take it one step further to improve your gains, I urge you to consider starting a pre workout supplement routine.
We all know by now how crucial nutritional supplementation is for muscle gain and weight loss, but what you supplement your work out regime with is not the only question you need to ask yourself.
When to take the supplements is something we need to consider seriously.
The timing of your pre workout supplement routine
For most people, the answer to this question is probably something along the lines of ‘when it is most convenient.’ But if you are serious about your health and your gains you cannot allow yourself that luxury.
Your nutritional supplementation must be as regimented as your lifts and dietary intake if you want to maximise time spent in the gym.
Believe it or not, certain vitamins and nutrients are absorbed by the body at differing rates depending on the time of the day you ingest them. So we cannot stress enough the fact that the right supplement at the right time can make ALL the difference in the world.
Timing of specific nutrients and vitamin absorption in your body
- Iron: An essential component of hemoglobin is best taken on an empty stomach, first thing in the morning. Low levels of blood iron can lead to fatigue and a weakened immune system.
- Vitamin C: It is a powerful antioxidant that also boosts the immune system. It is essential if you are looking to get a jolt of energy. Vitamin C will only last a few hours in the bloodstream so it should be taken in split doses throughout the day, which means to maximize absorption you should start early.
- Vitamin B: Members of the Vitamin B complex family of vitamins are all essential to the process by which our bodies convert food to energy. They also provide a kick start to your metabolism, so it is imperative that we ingest them first thing in the morning, that way we can maintain steady levels of energy throughout the day.
- Zinc: An essential mineral, Zinc, is tightly involved in protein synthesis. It is found in pretty much every cell of the body and is involved in cell division as well as regulating hormone levels, so it is best consumed early as to maximize its benefits.
Because of this we strongly suggest you incorporate into your training routine a PRE-Workout supplement routine.
Discover what you need to maximise your energy levels
With this, we are looking to maximise your energy expenditure and increase benefits across the board.
Here are the top 3 reasons why implementing this strategy will work for you.
- Energy: It is early in the morning, it is cold and dark, and the roosters are still sleeping, but you are awake. You can barely open your eyes, yet you are about to embark on your first work out of the day. You would like nothing more than to crawl back into your bed, snuggle up next to your significant other and sleep a few more hours but you know you cannot do that. You know that you must put in the work if you want to see the gains. What you need is a boost of energy. While you slept, your body kept up many metabolic processes, and all through the night, it has been eating up your energy stores. If you attempt to work out on an empty tank, you are going to run out of steam faster than the rooster crows. And this is when a pre-workout supplement swoops in a saves the day. Nothing will give you a faster boost to your energy levels than the correct amounts of the right nutrients.
- Focus: The benefits of having a pre-workout supplementation regime are not limited to physical aspects. Your mind will also benefit. Anyone who has experience with work out and training programs will tell you that half the battle is fought in the gym and the other is fought inside your own head. If you are focused during the routine, you barely notice the pain. The sets will roll by faster, you will become more motivated, and you will see the benefits of your work sooner. The right supplement before a work out can supply your brain with the proper vitamins and nutrients so that your mind stays on the job.
- Endurance: Last but not least, you need endurance. If you start a road trip on an empty tank, the only possible outcome is that you will run out of fuel and there are few things more frustrating than that moment when you feel the engine sputter, because you know it is your fault. You should have prepared. Well, that is what pre-workout supplementation does. The minerals and vitamins contained by the majority of today’s nutritional supplements are carefully chosen to give you the most metabolic bang for your buck. By starting with the right stuff in your system, you will guarantee that your workouts will go for longer and so your gains will be seen that much faster.
The goal of a pre-workout supplement routine is to better prepare your body for the challenging task ahead.
Each day you ask more from your body; as you start to see the benefits of your effort, you will only become more motivated to push further and further.
Pre-workout supplements will allow you to do just that.
I recommend Kodiak Sports Nutrition’s 12 GAUGE ADVANCED 5-STAGE ANABOLIC ACTIVATOR. This fantastic product has an expertly designed formula that is packed with the just the right amounts of just the right stuff.
Kodiak Sports Nutrition’s 12 GAUGE has all you need in a pre-workout supplement including:
- Vitamins B6
- Vitamins D3
- Maslinic Extract which activates IGF-1 secretion
- Laxogenin to boost protein synthesis; and
- Bioperine which ensures higher bioavailability of all the other components in the formula.
12 GAUGE will get you faster gains and provide all the energy, focus, and endurance you need.
You can get your bodybuilding supplements online with Lift Gear. We stock a wide range of proteins, pre-workout and fat loss supplements. We’ve got you covered.
- The effects of exercise and two levels of dietary iron on iron status. M.S.M.K.PrasadPh.D.C.A.Pratt. Department of Human Nutrition and Foods Virginia Polytechnic Institute and State University Blacksburg, VA 24061-0430 USA.
- B Vitamins and the Brain: Mechanisms, Dose, and Efficacy—A Review. Brain, Performance, and Nutrition Research Centre, Northumbria University, Newcastle-upon-Tyne NE1 8ST, UK
- Zinc status in athletes: relation to diet and exercise. Micheletti A1, Rossi R, Rufini S. School of Sports Medicine, University of Perugia, Italy.
- Efficacy and safety of ingredients found in pre-workout supplements. American Journal of Health-System Pharmacy. 4/1/2013, Vol. 70 Issue 7, p577-588. 12p. 2 Charts. Eudy, Anne E.; Gordon, Lindsay L.; Hockaday, Brandon C.; Lee, Daniel A.; Lee, Vivianne; Luu, Daniel; Martinez, Carlos A.; Ambrose, Peter J.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered with a professional.