Millennials are not the only ones with too many projects in mind and little time to do it all. It is a common problem for anyone, and the clock keeps ticking wildly with no turning back. Sometimes we don’t have enough time for ourselves, and cooking your food every time you’re going to eat is not always possible. So, what are you going to do if you have a busy schedule and a strict diet to follow? A stressful life is one of the ingredients for a round belly because people say they are not able to maintain healthy eating because it’s just not possible to spend so much time in the kitchen. But is that true? If that’s your case, maybe what you need is meal prepping. Moreover, if you’re willing to invest in your health, you could use a meal prep bag. Here’s a list of reasons why you should consider to buy one of these beauties: Reason #1: It will help you keep your diet. This is by far the most obvious reason why people buy a meal prep bag. But do not underestimate this number one reason. Most people would take one or two plastic containers to their work, and that seems to be enough. And it may be until the clock hits 4 pm and your belly starts raging for a snack. Or let’s say you need to do extra hours and you were not planning to stay for a longer time. In a meal prep bag, you will be able to plan your entire day, including your healthy snacks, and pack them up to carry everywhere. It doesn’t matter if you need to stay or if you missed the train back home. You will keep your diet without any excuse or setback. Most overweight people have tried dieting at least once, and the majority of them quit because one cheat meal took away their motivation to keep at it. Don’t let that happen to yourself. Either if you’re overweight planning to lose weight or a fitness enthusiast striving for the next step, a meal-prep back will always back you up in the most important aspect of your fitness goals: your diet. Reason #2: It is the best friend to carry around. You’ve always wanted to have this friend stimulating you to keep on with your diet and make your efforts to be healthier and fit. Instead, you have everything against you to cheat and eat all kinds of processed foods and fast food when you go out. Let’s leave your actual friends and their influence aside, that’s an entirely different topic. If you have a meal prep bag, it will be a healthy eating friend wherever you go, whatever you do. You can say yes to any unexpected travel with your friends; you can accept any date or night out without second thoughts. You will be prepared for everything and will not miss the fun or stay hungry and moody just because you need to follow your diet. Your healthy meal is prepared and ready for you. It’s waiting for you down there, and you need to eat it before it goes bad. Now, that’s a good influence you want to have. Meal prep bags come in different sizes, but all of them are meant to be comfortable to carry around. As the day goes by, the weight becomes lighter, and you won’t even notice the weight. Materials vary from one option to the other, so look for a sturdy and durable fabric. It will be an investment you won’t regret. Reason #3: You will have easier control over your diet. Now, this is something people who have experience with dieting know for sure. If you don’t have a strict menu and need to figure out your foods on the go, sometimes you make one or two mistakes along the way. If that happens, you need to compensate with dinner, and sometimes that means eating small portions or very low-carb foods that leave you hungry. If you have a meal prep bag and cultivate the habit of prepping, you will make all of your food choices in the morning, and you will be able to see and measure everything you’re going to eat throughout the day. This is a fantastic way to measure your macronutrients. Instead of doing calculations 3 to 6 times a day, do it just once by preparing your food in the morning and using your meal prep bag. Preparing your meal prep bag every morning will become a useful habit to keep track of your macronutrients faster. So, if you hate doing these calculations, why not having a hard time just once instead of doing it every time you’re cooking? Reason #4: It’s perfect if you want to forget about cooking. When I started preparing my foods, and especially when following a dietary plan, one of the things that I failed to enjoy was cooking. Other people like to stay in the kitchen, mix flavours, and do amazing things. But I’m not that guy. If you’re with me, you will love a meal prep bag. Instead of trying to motivate yourself to cook several times a day, why not doing it in the morning, just once. It will require some time, and you will need some practice if you want to cook effectively, reduce cooking time and plan your meals all at once. But all the efforts are worth it. If you don’t enjoy cooking, there’s nothing like being anywhere in this world, not having a worry in the world, taking out your food anytime you feel hungry, and just making the effort of chewing a bit more to ease your digestion. That’s the only extra effort you will have to make. Meal prep bags make the process easier by providing a safe place to carry all of that, and if you want to stay out of the kitchen, this is one of the ways to do it. Reason #5: You will avoid spilling and making a real mess. You may have read reason number 4 and thought you can still prepare your foods for the whole day without using a meal prep bag. Let me say you can do that, but it may not be as convenient as you’re planning. I’ve personally had my episodes of spilling in my bag, and do not even think about using your briefcase to store your plastic containers or your wrapped sandwich. You don’t want your important papers and your work to suffer the consequences. It just does not work. A meal-prep bag is specially designed to carry your food. The plastic containers are usually spill-proof, and this is something I always recommend users to make sure. Even if it’s your fault and the plastic container was not properly shut, the fabric of these beauties is effortless to clean, and you will not suffer any consequences or need much time to clean. Reason #6: You will eat at the right temperature. It’s not only that you will have your food anytime, anywhere. You will also have your foods at the right temperature. Some meal prep bags are designed to separate hot food and cold food. Others would not have that commodity. But all of them have something in common: gel packs. In most cases, the challenge is keeping your food cold for a longer time. In cold temperatures, it might be a challenge to keep it warm instead. But in all cases, a gel pack with the desired temperature will keep your foods either hot or cold. Plus, the manufacturers of these bags always keep in mind that you will probably need to microwave your food. Every piece of these meal prep bags are safe to microwave, and they are made easy to clean as well. Thus, you can use the gel packs to keep everything cold and microwave your hot foods anytime you like. Reason #7: You will keep everything you need in one place. Meal prep bags are the perfect place to store the food you will eat in the day. It has enough space to fit everything you need. But additional to that, it has various outer and inner pouches to carry other things you need to keep close, as in your car keys, your glasses, or your favourite newspaper. You can also buy a meal prep bag with extra space, and you will be able to carry your laptop, gym gear, clothing, and other important things you don’t want to forget. Of course, you will need to choose which one is your priority according to what you will carry around. The number of compartments and the extra space can make a meal prep bag inefficient if you’re not going to use them. But it may become the most versatile bag in the world if you really need them. DISCLAIMER We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.