Top 3 Supplement Must Haves

Top 3 Supplement Must Haves

If you are thinking of taking supplements, decide first if you truly need them, and then choose the ones that will work for you. Today we are going to help you narrow your selection down by focusing on the top 3 supplement must haves.

Stepping into a nutrition store for the first time can be a daunting experience. On the shelves, you will find bottles upon bottles of supplements in pill and powdered presentation.

The supplements on the shelves will have flashy names and powerful images of muscular guys as if to assure you to take their product is the sure way to similar musculature.

Experienced athletes will not be easily fooled, but for people starting out on their path to fitness, it can be intimidating deciding what product to purchase.

Whether you, in fact, are an amateur and just starting out or perhaps you have plenty of experience but are feeling that you are not quite getting the results you want, I am here to help you out.

To develop impressive musculature, you need dedication.

You need to be dedicated to the gym and be constant in your workout routines, and you need to be committed to the kitchen to ensure proper and balanced nutrition.

A strict exercise regimen and a healthy diet are essential, but nutritional supplementation can help you achieve the results you strive for faster and more efficiently.

With so many products to choose from in today’s nutritional supplement market, which is adequate for you?

The good news is that many of the supplements available on the market today are effective.

Advances in nutritional science and chemistry have allowed the manufacturers of these supplements to formulate their products with the best and most effective ingredients possible. The bad news is that not everything that glitters is gold.

If you do not go in knowing exactly what you are looking for it can be easy to lose track of your needs and end up buying low-quality products or products that are not appropriate for your needs.

The top 3 supplement must haves if you are serious about your muscles and your health


Arguably the most studied and understood of the athletic nutritional supplements, with Creatine Monohydrate supplementation average bodybuilders and athletes can reasonably expect to gain two kilograms of pure lean muscle mass. Creatine Monohydrate is synthesised by the human body but not to any significant degree which is why supplementing with it is the most efficient way to build and maintain lean muscle mass. Creatine is an essential component in the mechanism in charge of transporting energy or Adenosine Triphosphate to cells everywhere in your body but especially so in muscle tissue. Creatine supplements will get your muscles all the ATP they need to develop and grow at increased rates. We recommend you take 20 grams per day for five days and then start taking 2 grams daily after that. It is important to note that creatine can lose effectiveness over extended periods of time so you should supplement for two months with a month break to allow your organism time to adapt.


It is an anabolic steroid and the primary masculine sexual hormone. Generally speaking, androgens promote protein synthesis and growth of tissues through androgenic receptors. Anabolic effects of testosterone include the increase of muscle mass, an increment of bone density and the development of strength. Testosterone also provides physical and muscular energy as well as maintains muscle tropism. To gain muscle mass, it is ideal that our bodies spend the majority of the time or as much time as possible in an anabolic state. Anabolic chemical processes enable our bodies to more efficiently absorb more significant quantities of nutrients, and as we just mentioned testosterone is essential to achieving an anabolic state. It is of importance to note that only lifting weights and training hard can naturally steer your organism towards anabolic states but these processes will see themselves enhanced if we supplement our testosterone levels in a more controlled approach.


Numerous studies have identified the beneficial properties of Omega-3 fatty acids. Omega-3 fatty acids belong to the group of essential acids which means that the body is not able to produce them on its own and the only way to obtain them is through dietary intake and nutritional supplementation. There are many compounds that belong to this family of fatty acids, but the most commonly ingested are Alpha-Linoleic Acid or ALA, Eicosapentaenoic Acid or EPA, and Docosahexaenoic Acid or DHA. They are mostly found in fish, nuts, and some vegetable oils, so supplementation is heavily recommended to obtain the most benefit. High-intensity exercise tends to produce an elevated level of inflammation, and Omega-3 fatty acids, specifically DHA and EPA have high anti-inflammatory properties. A reduction in tissue inflammation has a direct correlation to increased recuperation and muscle regeneration.

A balanced diet paired with a rigorous training routine can get you far, but without these three supplements, you are merely making it harder for yourself. Proper supplementation of Omega-3 fatty acids, Testosterone, and Creatine is a surefire way to get results faster and more efficiently. I recommend you consider these following products:


The best testosterone supplement on the market right now. CLINICALLY DOSED TEST BLACK TESTOSTERONE GEAR from the folks at MUSCLESPORT has been created with a singular purpose, and that is to enhance all things testosterone in you. TEST BLACK’s expertly designed formula is composed of painstakingly chosen and dosed ingredients. With Boron, 5-Alpha-Hydroxy-Laxogenin, Zinc, Magnesium, Vitamins B6 and D3, Nitrosigine Arginine, and natural extracts TEST BLACK promote growth factors, protein synthesis, induces anabolic states, suppresses estrogenic secretions and boosts testosterone production.


Anyone seriously looking to gain muscle mass and increase strength knows that creatine supplementation is necessary and MUSCLESPORT’S CXS is the product to use. CXS REVOLUTION contains some of the most creatine rich pharmaceutical grade sources known to man. Fenugreek extracts that will improve insulin sensitivity to ensure creatine uptake.  It also includes enough Magnesium Creatine Chelate, Creatine Gluconate, Creatinol-O-Phosphate, Tri-Creatine Malate, Creatine Ethyl Ester, and Creatine/Glycerol Phosphate; formulated to perfection so that you get creatine to your muscles efficiently and reliably.


  • Harris, Roger C., Karin Söderlund, and Eric Hultman. “Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation.” Clinical science 83.3 (1992): 367-374.
  • Wittert, Gary A., et al. “Oral testosterone supplementation increases muscle and decreases fat mass in healthy elderly males with low–normal gonadal status.” The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 58.7 (2003): M618-M625.
  • Loss, Fat. “Omega 3 Supplementation.” Nutrition 50: 15.

We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.