Supplement Safety and Pregnancy – What You Need to Know
Discover the delicate balance between supplement safety and pregnancy
Do you consume food supplements? Of course you do. Everybody does, nowadays. Housekeepers, busy people, athletes, students, kids growing up, people on a diet, overweight people, thin people and old people. The growing consensus is that supplements are good and necessary. In this article, we are going to have a look at supplement safety and pregnancy and provide some research-backed information to help you make informed decisions.
Pregnant women and supplementation
What about pregnant women and the use of supplements? You only have to turn on the TV, and you will see many ads focused on pregnant women and the need for effective supplementation. However, there are some issues you must consider if you are pregnant.
About 1 out of 3 people take food supplements because they are considered natural and beneficial.
Food supplements are so common; their use is so extended, that is important to analyse their advantages, risks, and contraindications.
Every food group has limits – You must be aware of this
Learn a straightforward rule: nothing can be consumed indiscriminately. It does not matter how “natural” it is or how harmless it looks or is said to be; everything has limits.
Water can kill you if you exceed your kidneys capacity for assimilating it.
Between 2007 and 2012 were reported by the FDA more than 6000 cases of people affected by overdoses of food supplements. So being cautious in this area makes sense.
The main problem of the nutritional supplements is the lack of truthful information about their properties which is very often exaggerated.
Remember this; food supplements are not medicines, they don´t cure, unless you have a serious lacking of some elements. Use the supplements to ‘prevent’ the lacking, nothing more.
If you do otherwise, you run the risk of overdosing, triggering possible unwelcome side effects. Also, your attention can get distracted, getting overconfident and, in doing so, maybe neglecting the accurate measures to fix particular health conditions.
If you are eating adequately, meaning any nutrient is provisioned in its just measure, the increase in its intake doesn’t get you any advantage, it will not produce any effect, in most cases getting flushed out in the urine.
Vitaman A – Did you know…
However, specific products can and will concentrate on your body damaging organs and tissues. A dramatic case in point is vitamin A that can provoke anomalies in the baby if taken in excess.
The most crucial thing during pregnancy, regarding this topic, is to follow a balanced diet, rich in nutrients, that will get you everything you and your baby need.
If this can be done, you don’t need to take any supplement whatsoever. Pregnant women, or women in the process of becoming pregnant, must visit a doctor or qualified nutritionist to take care of her nourishment.
Pregnant women have particular needs and requirements on so many levels, the changes in their body so extreme, that those stresses must be met with a full strategy of nutrition and health care.
Critical supplement safety issues pregnant women must be aware of
Some of the most critical issues worthy of your attention when the times come to decide about to consume or not supplements are:
- Some supplements include drugs that can be dangerous, so much so that some of them have been retired from public consumption due to their contents of steroids. Please, read the labels and always consult your doctor.
- The overdoses effects of vitamins and minerals. If a test lab tells you lack of specific nutrients, go to your doctor to get the right doses and stick to it. Excess of vitamins can be especially nasty; vitamin K can cause blood problems, vitamin A damages to the liver, vitamin C can cause kidney and stomach injuries.
- Be watchful of label literature, sometimes it is false, or they don’t disclose all that is pertinent.
- Sometimes the claimed benefits are not proven or not have been certified by the Food and Drugs Administration.
The gestation period is a phase in a woman’s life when there are significant modifications in her biological, hormonal and chemical makeup, which produces a rise in her body’s energy needs demanding the improvement of her intake of specific nutrients essentials for the mother and the development of the future baby.
That’s why some doctors and researchers think that the condition of pregnant women is so delicate and stressful that no matter the diet the future mother is following there will always be the need to complement some elements like:
- folic acid
But then again, they should be taken under the right supervision to get the most benefit for the mother, the baby during its development, and later on during lactation.
Your doctor knows best. He or she will tune the general recommendation according to your personal need and requirements. Remember, under no circumstance auto medicate, that’s always a no-no.
Here are some suggestions of sources for the elements named above.
- Folic acid: spinach, romaine lettuce, broccoli, asparagus, peas, oranges, berries, papaya, grapefruit, lentils, beans, avocado.
- Iron: spinach, cabbage, cereals, lentil, soy, beans, meats, beef or chicken liver, clams, oysters.
- Calcium: white bean, salmon, sardines, black-eyed peas, almonds, oranges, sesame seeds, oatmeal.
- Iodine: cranberries, yoghurt, cheese, strawberries, potatoes, eggs, fish.
Remember, no amount of supplements can substitute a balanced, supervised, healthy diet. Your focus should be first visiting your doctor, getting this said nutritional plan, and only then consider complementing it always under the watchful eye of your doctor.
One of the best products on the market for nutritional supplementation is MULTIVITA EVOLUTION.
This daily multivitamin has been carefully formulated with a full spectrum of vitamins and minerals to optimise your health and overall well-being.
MULTIVITA REVOLUTION is packed with essential phytonutrients so that you get the benefits of the entire fruit and grain complex.
The experts at MUSCLESPORT have made sure to include a full suite of specialised digestive enzymes so that your body is better able to absorb all the benefits of this fantastic product.
MULTIVITA also comes dosed with an antioxidant complex of MSM, green tea, and grape seed extracts to stop those pesky free radicals in their tracks. Now that you are about to become a mother and your health, and the health of your beautiful baby is your priority then MULTIVITA REVOLUTION is the product you need.
- Azaïs-Braesco, Véronique, and Gérard Pascal. “Vitamin A in pregnancy: requirements and safety limits.” The American journal of clinical nutrition 71.5 (2000): 1325s-1333s.
- King, Janet C. “Physiology of pregnancy and nutrient metabolism.” The American journal of clinical nutrition 71.5 (2000): 1218s-1225s.
- Redmer, D. A., J. M. Wallace, and L. P. Reynolds. “Effect of nutrient intake during pregnancy on fetal and placental growth and vascular development.” Domestic animal endocrinology 27.3 (2004): 199-217.
- Institute of Medicine (US). Subcommittee on Nutritional Status, et al. Nutrition during pregnancy: part I, weight gain: part II, nutrient supplements. Natl Academy Pr, 1990.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.