4 Supplements To Increase Your Insulin Sensitivity
Insulin sensitivity is the measure of how efficiently the cells in your body allow the insulin, produced by the pancreas, to get its job done, that is to say, how fast or how readily the cell accepts the hormone’s byproducts.
Remember, insulin is produced by your organism to keep sugar levels in the bloodstream under control.
Most of that job is done by insulin. Once the food is processed by the digestive system the sugar in the nutrients is liberated into your bloodstream getting the sugar levels in it up and triggering the pancreas to pump insulin to get the sugar in check.
By the job done by the insulin the glucose, a saccharide present in food can become glycogen which once absorbed can be used as energy by the muscle cell.
If the sugar cannot become glycogen, either because the cell is unable to take in the sugar (low or non-existent insulin sensitivity) or because the levels of possible glycogen intake are top off, the sugar then is transformed in fat, which deposits itself in the tissues and begins to screw your life.
The condition opposite to this well-designed mechanism is called insulin resistance: the cell does not take in the sugar, the blood sugar levels go up, the pancreas responds pumping more insulin to get the glucose out of the circulatory system and, since it cannot go inside the cell, is transformed in fat. And you go fatter and fatter till you reach obesity.
Also, an insulin resistance condition has other not quite sound effects, like loss of sleep, tiredness, a decrease of stamina, high triglycerides, increases the risk of heart problems and diabetes, damage to nerve and organs.
Now you see how important is for the muscle cells to be insulin friendly.
There are a few supplements you can naturally consume to help your cells to absorb that so important hormone, to raise the insulin sensitivity of your muscle cells:
Here are 4 supplements to increase your insulin sensitivity
This is an essential and very beneficial mineral for our health as long as we take it in trace amounts, meaning minimal quantities. Chromium can be taken in two forms: trivalent chromium which is organically acceptable, and chromium hexavalent which is poisonous. There are many studies that confirm the interactive play between chromium consumption and insulin efficiency to process and control blood sugar levels and fat storage. Chromium is present in several food and nutrients but generally in very small quantities, especially in broccoli, grapes and whole wheat. This scarcity in the natural world is why it is essential to supplement the taking of this basic mineral; you should take about 35 mg of chromium per day.
A very potent antioxidant, consumer of free radicals, those harmful substances responsible for premature ageing, cell function decay, and cancerous conditions. These free radicals also have an important role in the development of stress and all its ill effects. It is known that alpha lipoic acid prevents damage to the cells, improve consumption of vitamins and hormones by them and contributes to breaking down and process carbs. Liver, broccoli, and potatoes are the best sources of this nutrient.
Also known as a fatty acid is a natural, well-considered supplement found abundantly in fish oil and nuts. Its properties as preventive of heart diseases are known, but also they are useful to keep low levels of fat in the liver and to reduce triglycerides presence in the blood drastically. All this gives us reason to think of them as helpful supplements to improve insulin sensitivity also reducing fat storage. This takes on tremendous importance when we remember that we cannot produce omega three by ourselves, so we need to take care of that taking it as a food supplement.
Last but not least, this is no-nonsense for you. Magnesium is like one of those baseball players that can play any position you throw at them. Magnesium is a regulator in almost any metabolic and health system in the body including processing of enzymes and proteins, nerve conductivity, cellular membranes porosity, ionic transport of minerals, bone, muscle and heart function, among others. Also, more to the point of our article, magnesium is critical in the breakdown of glucose and energy production through the fabrication of the high energy molecules ATP and NADH. You can find magnesium in many nuts, black beans, oatmeal, banana, milk, salmon, and avocado. The daily intake is about 400 mg per day.
Insulin sensitivity is an issue worth paying attention to even if the only thing you remember from all this is the relationship between it and diabetes.
Remember, levels of sugar in the blood kept high because of insulin resistance force the pancreas to produce more insulin which, since it cannot get the glucose into the cells, takes them to make more fatty tissue.
There is a very well established relationship between insulin resistance and diabetes, a very dangerous condition since insulin resistance does not have noticeable symptoms so you can suffer from it for a very long time and never know it.
Test your sugar levels in the blood at least once a year.
If you work out frequently, you need to improve your insulin sensitivity because this will increase your efficiency and general wellbeing.
What we recommend
With GLYCOSLIN: the most potent insulin driver. Nutrient partitioning is the concept that the body can be activated to deliver nutrients, such as carbohydrates and protein, to the tissues we want and not to the tissues we don’t want, which are mainly fats and adipose deposits.
Insulin sensitivity is a crucial factor in this process. The folks at KODIAK have formulated the most advanced INSULIN MIMETIC GLUCOSE DISPOSAL AGENT on the market.
GLYCOSLIN contains Cyanidin-3-Glucoside to increase nutrient transport, Berberine, Banaba Extract, and Cinnamon extract to increase insulin sensitivity as well as Thioctic acid for increased blood flow.
This formula has no completion and making GLYCOSLIN a part of your training program will make sure all your hard work is translated directly into the results you seek.
- Katz, Arie, et al. “Quantitative insulin sensitivity check index: a simple, accurate method for assessing insulin sensitivity in humans.” The Journal of Clinical Endocrinology & Metabolism 85.7 (2000): 2402-2410.
- Bergman, Richard N., et al. “Quantitative estimation of insulin sensitivity.” American Journal of Physiology-Endocrinology And Metabolism 236.6 (1979): E667.
- Martin, Julie, et al. “Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.” Diabetes Care29.8 (2006): 1826-1832.
- Popp-Snijders, et al. “Dietary supplementation of omega-3 polyunsaturated fatty acids improves insulin sensitivity in non-insulin-dependent diabetes.” Diabetes Research (Edinburgh, Scotland) 4.3 (1987): 141-147.
- Bo, Simona, and Elisabetta Pisu. “Role of dietary magnesium in cardiovascular disease prevention, insulin sensitivity and diabetes.” Current opinion in lipidology19.1 (2008): 50-56.
- Lee, Woo Je, et al. “α-Lipoic acid increases insulin sensitivity by activating AMPK in skeletal muscle.” Biochemical and biophysical research communications332.3 (2005): 885-891.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.