Whether you want to look good at the beach or you want to impress in the privacy of your bedroom if you want to get ripped you have come to the right place. Nothing screams healthy more than a ripped physique. Today we are going to look at the top 5 supplements to get ripped.
We will not lie to you though, getting there is not an easy feat.
Never has been and never will be.
That shredded look you so envy, where you are ripped with lean muscle, takes some real hard work and commitment.
Is there an easier way to get ripped?
But I am here to tell you that you can make it easier on yourself.
You can quickly get your body to work alongside you, so you get ripped faster and build lean muscle mass.
Read on to find out how.
Building up muscle mass and cutting down fat are the two most essential elements of that toned, ripped appearance.
You can attempt to do this the old fashion way like they did fifty years ago. Back then, they thought to get ripped fast meant cutting calories and crazy diet plans.
But nothing could be further from the truth.
Indeed, if you are serious about getting cut, you must consider certain lifestyle adjustments.
- Forget about the adage that carbohydrates are your enemy. In reality, carbs are your friends as they provide the fuel your body needs to keep going. The correct advice is you must eat the right carbs.
- You should eat more fat. Don’t worry about getting fat as with the right training any fat you eat will get used up. Fats are an essential component of hormone synthesis. Believe it or not, testosterone is derived from cholesterol.
- Eat less sugar. It has an extremely high caloric content and no nutritional contribution, not to mention it is linked to many harmful diseases.
- Stop wasting your time with cardio. Cardio simply burns calories but skips the muscle mass generation. There are other ways to get the magical six pack and lean body you are after.
Follow these recommendations, and you will undoubtedly see improvements, but they will only get you so far.
Achieving that shredded, ripped look with shredded abs will require more of your body than dietary intake alone can provide.
Current nutritional research on supplements to get ripped
We live in 2018 and it is important to get with the times.
Current nutritional science has come a long way. We have so much more than nutritional tips of the past. Now, there are peer-reviewed scientific papers backed by lab research. We truly live in an amazing era.
Today’s supplements are expertly designed and include the most advanced formulas.
Nutritional supplements come packed with scientifically proven compounds. These compounds, along with a rock-solid meal plan will provide your body with all the necessary tools to get ripped and impress.
Here are the top 5 supplements to get your body ripped:
If you are serious about getting ripped then the first step you have to take is to start cutting fat.
It doesn’t matter how well developed your muscles become; if they are under a thick layer of fat, nobody will see them.
Here is an important fact, it is not possible to spot-reduce fatty deposits.
You have to lower your entire body fat percentage.
A healthy adult male sits at around 24% body fat. To get the ripped look you so desire you are going to have to cut that down to approximately 6 to 12% body fat.
Thermogenic supplements can aid you in that arduous task.
These are usually made out of caffeine, green tea extract, taurine, L-carnitine and ginseng extract.
The goal of a thermogenic supplement is to increase your metabolic rate.
This is so your body is more efficient at using up fatty deposits as fuel for the system, even when at rest.
Yes, you heard that correct. Your body will burn fat even while resting.
Protein is essential to life. All the structures in your body are to some extent made out of protein.
Your muscles are protein fibres that slide over each other to create contraction.
The more protein you feed your body, the more raw materials your muscles will have available for growth.
And if you are looking to get ripped fast, you are going to have to ingest around two grams of protein for every kilogram of body weight.
Protein powder supplements can help you meet that goal rather quickly.
This nitrogenous organic acid is known for being a powerhouse supplement for building and maintaining muscle mass.
Its principal purpose in the body is to facilitate the recycling of ATP.
ATP, as we all know, is the underlying energy currency of our musculature.
Through creatine supplementation, you will find that during and after your workouts your muscles will feel more pumped up with blood and oxygen.
This allows you to lift more and thus attain muscle mass faster.
There are two types of carnitine, L-Carnitine, and D-Carnitine.
Most supplements will include L-Carnitine.
Carnitine is essential for the metabolism and oxidation of fatty acids.
Carnitine’s most robust benefits involve curbing fatigue which allows you to train for longer and more efficiently.
Also, Carnitine helps the body drain out toxins built up during strenuous exercise.
This, in turn, improves muscle tissue regeneration and dramatically reduces post-workout soreness.
Conjugated Linoleic Acid (CLA):
CLA is perhaps one of the better-known compounds in the Omega-6 fatty acids family.
Studies have shown that CLA is highly effective in fat metabolism.
Besides helping to lower LDL blood cholesterol levels, CLA is also a powerful anti-inflammatory and anti-oxidant.
To get your body ripped you need to focus on two areas primarily.
- You need to cut down your body fat levels
- Then, you need to build muscle mass.
Complementing your diet and workout routine with the supplements listed above will net you the results you are after.
There are multiple supplement products on the market, with some being more authentic and heavily tested than others.
The team behind this fantastic Musclesport product designed a carefully balanced formula of vitamins and minerals.
They made sure to include myocyte proliferation factors and free testosterone boosters that stimulate protein synthesis and myogenesis.
Also, they have thermogenic compounds and androgen regulators to accelerate your metabolism and ensure that you lose fat faster.
Alphasrm Muscle Builder is the perfect complement to your hard work.
If a ripped body is what you are after there has never been a better way to gain muscle AND lose fat at the same time.
Concluding the best Supplements to get you ripped
When you do a search for a ripped physique, the photos are inspiring.
In the past, many would have thought that achieving such an amazing result is beyond them.
But, now you know the truth.
If you get the best supplement on the market and combine it with the right nutritional tips, then a ripped physique with a sexy six-pack is well within reach.
Once you get the right supplement stack and commit to your dedicated program 6 days a week, you are on your way.
- Kreider, Richard B. “Dietary supplements and the promotion of muscle growth with resistance exercise.” Sports medicine 27.2 (1999): 97-110.
- Ishihara, Yuji, Yukio Fujisawa, and Naoki Furuyama. “Thermogenic composition and benzazepine thermogenic.” U.S. Patent No. 6,534,496. 18 Mar. 2003.
- Harris, Roger C., Karin Söderlund, and Eric Hultman. “Elevation of creatine in resting and exercised the muscle of normal subjects by creatine supplementation.” Clinical science 83.3 (1992): 367-374.
- Bremer, Jon. “Carnitine–metabolism and functions.” Physiological reviews 63.4 (1983): 1420-1480.
- O’Quinn, Patrick R., et al. “Conjugated linoleic acid.” Animal Health Research Reviews 1.1 (2000): 35-46.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.