Discover Why You Need Branched Chain Amino Acid Supplements
Not everyone that decides to join a gym is looking to compete as a professional bodybuilder or fitness model. But that does not mean only the people who participated for those reasons should be serious about their training and about making significant changes in their bodies. Today we are going to look at the top 3 reasons why you need Branched Chain Amino Acid Supplements into your daily routine.
If you are serious about being the best version of you that you can achieve, whether you are fifteen and looking to impress girls or fifty and looking to improve your health, if you are lifting you should lift adequately and efficiently.
Branched Chain Amino Acid Supplements will help you achieve your goals faster
Branched Chain Amino Acid supplements or BCAA’s are the way to go about it. By the end of this article the three BCAA’s, leucine, isoleucine, and valine will have become your new best friends.
Here are the top 3 reasons why you need Branched Chain Amino Acid Supplements
BCAA Supplements Promote Muscle Growth
Branched-Chain Amino Acids serve as the building blocks of muscle protein.
Muscle cells are composed of filaments made out of the proteins actin and myosin. These proteins, in turn, are made out of smaller building blocks called amino acids.
But not all amino acids are involved in the synthesis of muscle proteins.
The function of your liver and amino acids
Most amino acids are absorbed by the intestine and transported directly to the liver which has a primary role in plasma protein synthesis.
Some amino acids are broken down by the liver to be used as fuel to meet the body’s energetic requirements. This is as opposed to being used to generate and repair muscles and other soft tissues.
You know when you perform your squat exercises and you have a lot of muscle soreness the next day?
Branched-Chain Amino Acids, on the other hand, tend to skip the liver’s metabolic functions entirely. BCAAs are oxidised directly within the skeletal muscle tissue where they promote further muscle protein synthesis.
The three Branched-Chain Amino Acids are:
But it is the effects of leucine which has the predominant role in promoting muscle growth.
It does this by activating a gene pathway called mTOR, or Mammalian Target of Rapamycin. This gene is precisely charged with regulating cell growth, cell proliferation, cell motility, and cell survival.
BCAA’s are also directly linked to the secretion of insulin and human growth hormone, so it is no surprise that they are so useful in promoting muscle growth.
BCAA Supplements Burn Body Fat
Both leucine and isoleucine can play an essential role in your weight loss efforts.
Studies have shown that when combined with a healthy diet, individuals supplementing with Branched-Chain Amino Acids lose significantly more weight. Also, they shrink adipose deposits faster than those who did not supplement. For those looking for lean mass and weight loss then you have found your answer.
It has been suggested by several studies that BCAA’s make you burn fat more efficiently because by increasing protein synthesis they are increasing your body’s energy requirements and metabolic rate.
Your body is like a combustion engine so fuel it properly
Others studies have suggested that BCAA’s are linked with the activation of a specific set of gene receptors. These are called PPAR’s or peroxisome proliferator-activated receptors. These gene activators function by regulating cellular metabolic differentiation of carbohydrates, lipids, and proteins.
Remember that our bodies are not unlike combustion engines, that is, they need a constant supply of fuel to keep going.
Once you start a strenuous workout routine, you will increase this requirement. BCAA supplements can efficiently promote your body to burn body fat faster and more efficiently.
This is why resistance exercise is so powerful.
Branched Chain Amino Acid Supplements Increase Energy and Delay Fatigue
Branched-Chain Amino Acids are used by muscle fibres in a variety of ways.
One of these uses is to provide an immediate boost of energy, especially during high-intensity training. The harder you train and the longer you do it for, the more Branched-Chain Amino Acids will be used up to cover that energy expenditure.
And that is why supplementing with BCAA’s is so essential; the more BCAA’s that are present in your body, the more efficiently you will be able to train and the better your results will be. Valine is especially crucial in this energising process. Let’s face it. The essential amino acids are, well, essential 😉
What you need to know about the role of Serotonin
During strenuous physical activity such as high-intensity resistance training and endurance exercise, our bodies convert copious amounts of tryptophan into 5-hydroxytryptamine or Serotonin. Serotonin has been linked to fatigue levels in the body.
The BCAA valine competes with serotonin for receptors in the brain. So the more valine in your system the less serotonin that will induce fatigue.
BCAA allows you to train harder and for more extended periods before fatigue sets in.
Get the nutrition goals you are looking for today
Through a proper diet and a diet that contains sufficient BCAA rich protein foods, you can get the results you are looking for. Most active gym-goers look to increase their protein intake.
However, due to the specific characteristics of your training, your endurance, your goals, a ‘proper’ diet might not always be within realistic expectations.
As you improve exercise routine, your body is going to have a thirst for more of the right nutrients.
Do you need to add a BCAA supplement to your daily nutrition routine?
So I want you to consider complementing your workouts with BCAA supplements seriously.
Some of the best supplements right now are being made by the folks at KODIAK.
One of the best Branched-Chain Amino Acids on the market right now is KODIAK’S own KODIAK AMMO.
This is without a doubt the most advanced formula out there. Ammo was expertly developed to ensure you have the right nutrients at the most critical of times.
Why we like the Kodiak Ammo Branched Chain Amino Acid Supplements
KODIAK AMMO is a BCAA POWERHOUSE. It has all the Branched-Chain Amino Acids you need in a 3:1:1 ratio guaranteed to provide you with the most growth, energy, and endurance.
It also includes other ingredients that have been scientifically and methodically proven to: accelerate muscle growth, improve metabolism and enhance energy levels. Some of which are: whey peptides to enhance amino acid delivery.
L-citrulline and citrulline peptides to free ATP energy. Glutamine to induce muscle anabolism, gluconeogenesis, nutrient absorption, and immunity. Also, there are electrolytes to help regulate blood volume, blood pressure, osmotic equilibrium, pH and to delay the onset of cramping from intense exercise.
KODIAK AMMO 3:1:1 BCAA INTRA-WORKOUT FORMULA is the perfect product for athletes, bodybuilders, and fitness enthusiasts alike. It is guaranteed to help you repair, recover, and rebuild.
You may already know how important whey protein is in terms of building and maintaining muscle. And an excellent way to increase your overall muscle mass is through dietary protein like whey protein and a branchedchain amino acid BCAA supplement. This will help prevent muscle loss.
The benefits of BCAAs are now commonely known. Take your training to the next level with the right BCAA intake along with the appropriate dietary supplements.
Feel free to click on the links below for more scientific research which we used to reference for this article.
- Shimomura, Yoshiharu, et al. “Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise.” The Journal of Nutrition 134.6 (2004): 1583S-1587S.
- Coombes, Jeff S., and L. S. McNaughton. “Effects of branched-chain amino acid supplementation on serum creatine kinase. And lactate dehydrogenase after prolonged exercise.” Journal of sports medicine and physical fitness 40.3 (2000): 240.
- Kerksick, Chad M., et al. “The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training.” Journal of Strength and Conditioning Research 20.3 (2006): 643.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate. But accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.