Workout Supplements for Men Over 40
There is a threshold that every man crosses when they turn 40; one after which life is never the same. Men over 40 begin to ponder on what they have lived and what there is yet to experience. Their bodies start to change much as they did when they went through puberty, however, these changes are not full of potential but dread instead. Today we are going to cover the best workout supplements for men over 40.
It can be a difficult time around 40, but it can also be an excellent opportunity for growth, especially if you make it a priority to take care of your body.
If you start this period of your life with an attitude of neglect things will just spiral out of control; on the other hand with the right lifestyle and the help of nutritional supplements you can reverse this period of decline and reach an optimum level of health and wellbeing.
No matter your objectives the most important thing to remember is that you need to take care of yourself.
Begin by assessing your diet as this is one of the most important factors to proper health. If you are not receiving the right nutrients in the right quantities, it will be incrementally more difficult to achieve your goals of maintaining your health and wellbeing.
Supplements are not meant to substitute food and dietary intake of nutrients but rather to complement your diet.
Nutritional supplements have a marked influence on your overall health, mental well-being, and physical integrity. There are so many supplements available on the market nowadays that it can be an intimidating task trying to decipher which ones you need.
The top 5 supplements for men over 40.
The members of the Vitamin B complex group of vitamins tend to be often overlooked. At any age, Vitamin B supplementation is highly beneficial but especially so after 40. Vitamin B12 supplementation needs to be indispensable in your life. Vitamin B plays an essential role in energy levels and markedly improves blood circulation. Men over 40 need to implement vitamin B12 supplementation because as we grow older, it becomes increasingly difficult for our bodies to efficiently and adequately absorb enough nutrients from the foods we ingest. Vitamin B12 is found mostly in dairy products, beef, and fish.
Beneficial at any age, Whey Protein supplementation is of extreme importance for men over 40 since they can provide much-needed protein fast and efficiently. Protein is essential for people looking to build muscle mass or recuperate after an intense workout; it is also crucial for the health, regeneration, and maintenance of cells. Consuming this high-quality protein supplement can also help diminish diabetic symptoms, as well as regulate hypertension and blood cholesterol levels.
This lesser-known supplement is especially beneficial for men over 40 for several reasons. Tribulus can naturally increase blood testosterone levels. Remember that testosterone is the male sex hormone and that it plays an essential role in libido, fertility, strength, muscle mass, energy levels and athletic ability. Since these are all factors that start declining as you age it is imperative for your wellbeing to maintain steady testosterone levels. Tribulus can also aid in the inhibition of appetite and regulation of body weight. With Tribulus supplementation, balanced diet, and an effective exercise routine you will be able to stay in shape well into your 40s and 50s. Studies have shown that Tribulus has analgesic properties and has been used to treat anxiety and depression without the adverse side effects more commonly associated with diazepam and other anti-depressives.
It has been proven over and over again that Omega-3 fatty acids provide a plethora of health benefits. For men over 40, this is of great significance since most of the benefits associated with Omega-3 fatty acids tend to counteract the negative effects. The older we get, the more our cognitive functions become compromised, and Omega-3 fatty acid supplementation has been proven to prevent and even heal cognitive decline as well as promoting overall cerebral health. Some studies have also shown that a correlation between decreased risk of dementia and Omega-3 consumption exists. Omega-3 fatty acids have the added benefit of reducing blood pressure and lowering blood cholesterol levels thus eliminating blocked arteries and other cardiovascular diseases. If you are 40 or older, there is no reason for you to abstain from Omega-3 fatty acid supplementation.
Multivitamin supplements are formulated to have a wide variety of vitamins and minerals necessary for overall good health. Writing about the benefits and contributions of each nutrient could take up an entire book but know that these multivitamin supplements will have compounds that are anti-carcinogenic, will provide boosts to the whole immune apparatus, will give you much needed energy boosts, improve your circulation, improve your cardiovascular health and even your mood. Noting all these benefits and many others there is no reason to skip out on a daily multivitamin.
Our top recommendation for supplements for men over 40
I strongly recommend MULTIVITA REVOLUTION. This everyday multivitamin has been carefully formulated with a full spectrum of vitamins and minerals to optimise your health and overall well-being. MULTIVITA REVOLUTION is packed with essential phytonutrients so that you get the benefits of the entire fruit and grain complex.
The experts at MUSCLESPORT have made sure to include a full suite of specific digestive enzymes so that your body is better able to absorb all the benefits of this fantastic product.
MULTIVITA also comes dosed with an antioxidant complex of MSM, green tea, and grape seed extracts to stop those pesky free radicals in their tracks.
If you are serious about your health now that you are approaching that insidious decline of mid-life, then Everyday Multi-Vitamin is the one-stop solution to all your supplementation needs.
- Moll, Rachel, and Bernard Davis. “Iron, vitamin B 12 and folate.” Medicine (2017).
- Pennings, Bart, et al. “Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men.” The American journal of clinical nutrition 93.5 (2011): 997-1005.
- Antonio, Jose, et al. “The effects of Tribulus Terrestris on body composition and exercise performance in resistance-trained males.” International journal of sport nutrition and exercise metabolism 10.2 (2000): 208-215.
- Kris-Etherton, Penny M., William S. Harris, and Lawrence J. Appel. “Omega-3 fatty acids and cardiovascular disease.” (2003): 151-152.
- Timbo, Babgaleh B., et al. “Dietary supplements in a national survey: prevalence of use and reports of adverse events.” Journal of the American Dietetic Association 106.12 (2006): 1966-1974.
We have, in preparing this information, used our best endeavours to ensure that the information contained herein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Information guide only and any other further information should be considered by a professional.